Low Carb Beer Brats

Savor the mouthwatering flavor of these Low Carb Beer Brats, the perfect fusion of hearty bratwurst and rich, savory beer sauce—minus the carb overload! This easy recipe combines perfectly browned bratwurst sausages simmered in low-carb beer with sautéed onions, garlic, and a touch of butter for a dish that's bursting with flavor. Ready in just 40 minutes, this one-pot wonder is ideal for weeknight dinners or backyard gatherings. Garnished with fresh parsley and paired with your favorite low-carb sides, such as a crisp green salad or buttery sautéed veggies, these beer brats are sure to impress your taste buds while keeping your macros in check. Perfect for keto-friendly lifestyles or anyone craving a deliciously satisfying, low-carb meal.

Nutriscore Rating: 54/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 6

Ingredients

• 6 pieces bratwurst sausages
• 12 fl oz low-carb beer
• 2 tablespoons olive oil
• 1 large yellow onion, sliced
• 2 cloves garlic cloves, minced
• 2 tablespoons butter
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat olive oil in a large skillet over medium heat.

Step 2

Add sliced onion to the skillet, and sauté until translucent, about 5 minutes.

Step 3

Add the minced garlic to the onions and cook for an additional 1-2 minutes until fragrant.

Step 4

Remove the onion and garlic mixture from the skillet and set aside.

Step 5

In the same skillet, melt the butter and add the bratwurst sausages.

Step 6

Brown the brats on all sides, approximately 3-4 minutes per side.

Step 7

Once the bratwursts are browned, return the onion and garlic mixture to the skillet.

Step 8

Pour the low-carb beer over the bratwursts and onions.

Step 9

Season with salt and black pepper, then bring the mixture to a simmer.

Step 10

Cover the skillet and reduce the heat to low. Allow the bratwursts to simmer in the beer for 15-20 minutes.

Step 11

Uncover the skillet and raise the heat to medium-high to reduce the beer sauce slightly for about 2-3 minutes.

Step 12

Garnish the bratwursts with fresh parsley before serving.

Step 13

Serve the beer brats with your choice of low-carb sides such as sautéed vegetables or a salad.

Nutrition Facts

Serving size	(1088.1g)

Amount per serving	% Daily Value*
Calories	2326.2

Total Fat 203.6g	0%
Saturated Fat 71.8g	0%
Polyunsaturated Fat 3.4g
Cholesterol 449.8mg	0%
Sodium 5662.8mg	0%
Total Carbohydrate 33.9g	0%
Dietary Fiber 3.1g	0%
Total Sugars 9.6g
Protein 75.9g	0%

Vitamin D 4.5IU	0%
Calcium 150.6mg	0%
Iron 6.7mg	0%
Potassium 1626.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.7%

Protein: 13.4%

Carbs: 6.0%