Nutrition Facts for Low carb beer battered perch

Low Carb Beer Battered Perch

Crispy, golden goodness meets guilt-free indulgence with this Low Carb Beer Battered Perch recipe—perfect for those craving the classic fish fry experience without the carb overload. Featuring tender perch fillets coated in a flavorful batter made from almond flour, grated parmesan, and a touch of low-carb beer, this dish delivers a delectable crunch with every bite. Seasoned with aromatic spices like paprika and garlic powder, the batter packs a savory punch, while the use of healthy cooking oils like coconut or avocado oil ensures a lighter, keto-friendly fried fish. Ready in just 35 minutes, this easy-to-make recipe is ideal for weeknight dinners or weekend gatherings. Pair it with a fresh green salad or steamed veggies for a satisfying low-carb meal everyone will love.

Nutriscore Rating: 55/100
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Image of Low Carb Beer Battered Perch
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces perch fillets
  • 1 cup almond flour
  • 0.5 cup parmesan cheese, grated
  • 1 teaspoon baking powder
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 large egg
  • 3 cups low-carb beer
  • 2 cups coconut oil or avocado oil

Directions

Step 1

Pat dry the perch fillets with paper towels to remove any excess moisture.

Step 2

In a medium-sized mixing bowl, whisk together the almond flour, grated parmesan cheese, baking powder, paprika, garlic powder, salt, and black pepper.

Step 3

In a separate bowl, beat the egg lightly and mix in the low-carb beer until well combined.

Step 4

Gradually add the wet ingredients to the dry ingredients, mixing until a smooth batter forms. Let the batter sit for a few minutes to thicken slightly.

Step 5

In a deep skillet or frying pan, heat the coconut oil or avocado oil over medium-high heat until it reaches 350°F (175°C). Use a thermometer to maintain the correct temperature.

Step 6

Dip each perch fillet into the batter, making sure it is completely coated.

Step 7

Carefully place the battered fish into the hot oil. Cook for about 3-4 minutes on each side, or until golden brown and crispy. Avoid overcrowding the pan to ensure even cooking.

Step 8

Once cooked, remove the fillets from the oil and place them on a plate lined with paper towels to drain any excess oil.

Step 9

Serve the low carb beer battered perch immediately with your choice of sides, such as a fresh salad or steamed vegetables.

Nutrition Facts

Serving size (1790.7g)
Amount per serving % Daily Value*
Calories 5487.0
Total Fat 548.7g 0%
Saturated Fat 421.5g 0%
Polyunsaturated Fat 2.0g
Cholesterol 499.5mg 0%
Sodium 2678.1mg 0%
Total Carbohydrate 32.6g 0%
Dietary Fiber 11.7g 0%
Total Sugars 3.8g
Protein 123.1g 0%
Vitamin D 53.8IU 0%
Calcium 794.9mg 0%
Iron 7.5mg 0%
Potassium 1513.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.8%
Protein: 8.9%
Carbs: 2.3%