Low Carb Beer Battered Haddock

Crispy, golden, and perfectly flaky, this Low Carb Beer Battered Haddock is a mouthwatering twist on the classic fish fry, designed with keto and low-carb lifestyles in mind. Crafted with a unique blend of almond flour and unflavored whey protein isolate, this batter delivers that irresistible crunch without the carb overload. The effervescent low-carb beer creates a light, airy coating, while garlic and onion powders add a burst of savory flavor to every bite. Fried to perfection in hot oil, these haddock fillets achieve a restaurant-quality finish—all in just 35 minutes! Serve this guilt-free indulgence fresh out of the pan with lemon wedges or your favorite low-carb dipping sauce for a satisfying, protein-packed meal that doesn't compromise on taste or texture.

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces haddock fillets
• 1 cup almond flour
• 1 cup unflavored whey protein isolate
• 1 tablespoon baking powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 1 cup low-carb beer
• 1 large egg
• 4 cups oil for frying

Directions

Step 1

Pat dry the haddock fillets with paper towels to remove excess moisture.

Step 2

In a large mixing bowl, combine almond flour, whey protein isolate, baking powder, salt, black pepper, garlic powder, and onion powder. Mix well.

Step 3

In a separate bowl, whisk together the low-carb beer and egg until smooth.

Step 4

Gradually add the beer mixture to the dry ingredients, stirring until you achieve a smooth batter.

Step 5

In a large, deep skillet or dutch oven, heat the oil to 350°F (175°C). Use a thermometer to ensure accurate temperature.

Step 6

Dip each haddock fillet into the batter, allowing excess to drip off.

Step 7

Carefully add the battered fish to the hot oil, cooking in batches to avoid overcrowding the pan.

Step 8

Fry the haddock for about 4-5 minutes on each side, or until golden brown and cooked through.

Step 9

Remove the fillets from the oil using a slotted spoon and place them on a plate lined with paper towels to drain excess oil.

Step 10

Serve the low-carb beer battered haddock hot with your favorite low-carb dipping sauce or garnish with lemon wedges.

Nutrition Facts

Serving size	(1999.1g)

Amount per serving	% Daily Value*
Calories	10091.2

Total Fat 1010.2g	0%
Saturated Fat 141.5g	0%
Polyunsaturated Fat 2.0g
Cholesterol 487.5mg	0%
Sodium 4497.1mg	0%
Total Carbohydrate 40.0g	0%
Dietary Fiber 10.9g	0%
Total Sugars 3.6g
Protein 310.5g	0%

Vitamin D 853.8IU	0%
Calcium 1336.9mg	0%
Iron 5.6mg	0%
Potassium 2583.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.6%

Protein: 11.8%

Carbs: 1.5%