Nutrition Facts for Low carb beer battered cod

Low Carb Beer Battered Cod

Delight in the crispy, golden goodness of this *Low Carb Beer Battered Cod*, a guilt-free twist on the classic fish fry! Made with a combination of almond flour and coconut flour, this gluten-free and keto-friendly recipe delivers all the crunch and flavor you'd expect, without the carb overload. The secret lies in the batter, perfectly seasoned with garlic powder, black pepper, and a splash of low-carb beer for lightness and depth. Each piece of tender cod is coated in the rich batter and fried to golden perfection, giving you a restaurant-quality dish right at home. Ready in just 30 minutes, this recipe is perfect as a quick dinner idea or a crowd-pleasing appetizer. Serve it with your favorite low-carb dipping sauce and fresh lemon wedges for a meal packed with flavor and low-carb satisfaction!

Nutriscore Rating: 65/100
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Image of Low Carb Beer Battered Cod
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces cod fillets
  • 1 cup almond flour
  • 1 tablespoon coconut flour
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon black pepper
  • 1 cup low-carb beer
  • 1 large egg
  • 1 tablespoon olive oil
  • 2 cups oil for frying

Directions

Step 1

Start by patting dry the cod fillets with paper towels to remove any excess moisture. Set aside.

Step 2

In a large mixing bowl, combine the almond flour, coconut flour, baking powder, salt, garlic powder, and black pepper. Whisk together until well combined.

Step 3

Beat the egg in a small bowl and add it to the dry mixture, along with the low-carb beer and olive oil.

Step 4

Stir the batter until it reaches a smooth and thick consistency. It should be thick enough to coat the back of a spoon.

Step 5

Heat the oil for frying in a large skillet over medium heat. The oil should reach approximately 350°F (175°C) before frying.

Step 6

Dip each piece of cod into the batter, ensuring an even coat all the way around each fillet.

Step 7

Carefully place the battered cod fillets into the hot oil, cooking them in batches to avoid overcrowding in the skillet.

Step 8

Fry the fillets for about 4-5 minutes on each side, or until they are golden brown and crispy.

Step 9

Once cooked, remove the cod from the skillet and place them on a plate lined with paper towels to drain any excess oil.

Step 10

Serve the low-carb beer battered cod immediately with your choice of low-carb dipping sauce or sides.

Nutrition Facts

Serving size (1697.3g)
Amount per serving % Daily Value*
Calories 5594.5
Total Fat 549.9g 0%
Saturated Fat 77.1g 0%
Polyunsaturated Fat 3.3g
Cholesterol 563.5mg 0%
Sodium 3366.6mg 0%
Total Carbohydrate 31.6g 0%
Dietary Fiber 13.8g 0%
Total Sugars 4.2g
Protein 173.5g 0%
Vitamin D 373.8IU 0%
Calcium 378.1mg 0%
Iron 8.5mg 0%
Potassium 3500.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.8%
Protein: 12.0%
Carbs: 2.2%