Nutrition Facts for Low carb beef yakisoba

Low Carb Beef Yakisoba

Savor the bold flavors of this Low Carb Beef Yakisoba, a keto-friendly twist on the classic Japanese stir-fry. Featuring tender, thinly sliced beef sirloin, crisp veggies like cabbage, red bell pepper, and carrots, and a hearty bed of shirataki noodles, this dish is as nutritious as it is delicious. The rich umami flavors are brought to life with coconut aminos, fresh garlic, and ginger, while sesame oil adds an irresistible nutty aroma. Perfect for a quick weeknight dinner, this recipe comes together in just 40 minutes and delivers all the satisfaction of traditional yakisoba without the carbs. Garnished with green onions and sesame seeds for a finishing touch, it’s a healthy, irresistible meal packed with flavor and crunch.

Nutriscore Rating: 76/100
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Image of Low Carb Beef Yakisoba
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 500 grams Beef sirloin, thinly sliced
  • 60 ml Coconut aminos
  • 3 cloves Garlic, minced
  • 1 tablespoon Ginger, minced
  • 400 grams Shirataki noodles
  • 200 grams Cabbage, thinly sliced
  • 1 medium Red bell pepper, julienned
  • 1 medium Carrot, julienned
  • 3 stalks Green onions, chopped
  • 2 tablespoons Sesame oil
  • 0.5 teaspoons Black pepper
  • 1 tablespoon Sesame seeds

Directions

Step 1

Prepare the shirataki noodles according to the package instructions, typically by rinsing them thoroughly under cold water and boiling for 2-3 minutes. Drain well and set aside.

Step 2

In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat. Add the garlic and ginger, sauté for 30 seconds until fragrant.

Step 3

Add the sliced beef to the pan and cook, stirring frequently, until it's browned and cooked through, about 5 minutes.

Step 4

Remove the beef from the pan and set aside. In the same pan, add the remaining tablespoon of sesame oil.

Step 5

Add the cabbage, bell pepper, and carrot to the pan. Stir fry these vegetables for about 5 minutes, or until they begin to soften.

Step 6

Return the cooked beef to the pan with the vegetables. Add the coconut aminos and pepper, stirring to combine. Cook for another 2 minutes.

Step 7

Add the prepared shirataki noodles to the pan, tossing everything together to integrate the flavors and heat the noodles through.

Step 8

Sprinkle the chopped green onions and sesame seeds over the top before serving hot.

Nutrition Facts

Serving size (1438.8g)
Amount per serving % Daily Value*
Calories 1796.3
Total Fat 108.9g 0%
Saturated Fat 34.8g 0%
Polyunsaturated Fat 13.7g
Cholesterol 350mg 0%
Sodium 1476.8mg 0%
Total Carbohydrate 57.9g 0%
Dietary Fiber 19.9g 0%
Total Sugars 27.5g
Protein 137.6g 0%
Vitamin D 0IU 0%
Calcium 308.1mg 0%
Iron 18.2mg 0%
Potassium 2735.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%
Protein: 31.2%
Carbs: 13.1%