Low Carb Beef Tagine Stew

Indulge in the rich, aromatic flavors of this Low Carb Beef Tagine Stew, a hearty and wholesome dish perfect for cozy dinners. Tender chunks of beef chuck roast are slow-simmered in a fragrant blend of cumin, cinnamon, turmeric, and cardamom, creating a deeply spiced base that's both exotic and comforting. With layers of caramelized onions, garlic, and ginger, this stew is further elevated by vibrant vegetables like carrots and zucchini, and the briny punch of green olives. A hint of fresh cilantro and a touch of lemon zest brighten the dish, making it irresistible with each spoonful. Naturally low in carbs, gluten-free, and packed with protein, this tagine-inspired stew is an excellent way to enjoy North African flavors while sticking to your healthy eating goals. Perfect as a standalone dish or paired with a simple side of cauliflower rice, this recipe is a showstopper for weekday meals or dinner parties alike.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 6

Ingredients

• 2 pounds beef chuck roast
• 2 tablespoons olive oil
• 1 large, finely chopped onion
• 4 minced garlic cloves
• 1 tablespoon, minced ginger
• 2 teaspoons ground cumin
• 1 teaspoon ground cinnamon
• 1 teaspoon ground coriander
• 1 teaspoon ground turmeric
• 4 cardamom pods
• 14 ounces canned diced tomatoes
• 2 cups beef broth
• 3 medium, sliced carrots
• 1 large, chopped zucchini
• 1 cup, pitted and halved green olives
• 1 cup, chopped fresh cilantro
• 1 teaspoon lemon zest
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Cut the beef chuck roast into 1-inch cubes and season with salt and pepper.

Step 2

In a large tagine or heavy-bottomed pot, heat the olive oil over medium-high heat.

Step 3

Brown the beef cubes in batches, ensuring they are seared on all sides, then remove and set aside.

Step 4

In the same pot, add the chopped onion and cook until translucent, about 5 minutes.

Step 5

Stir in the garlic and ginger, and cook for 1 minute until fragrant.

Step 6

Add the ground cumin, cinnamon, coriander, turmeric, and cardamom pods, and cook for another minute to toast the spices.

Step 7

Return the seared beef to the pot and stir to coat with the spices.

Step 8

Pour in the canned diced tomatoes and beef broth, bringing the mixture to a gentle simmer.

Step 9

Cover and cook on low heat for 90 minutes, stirring occasionally, until the beef becomes tender.

Step 10

Add the sliced carrots, chopped zucchini, and halved olives to the pot.

Step 11

Continue to cook for an additional 30 minutes until the vegetables are tender.

Step 12

Stir in the chopped fresh cilantro and lemon zest, adjusting the seasoning with additional salt and pepper if needed.

Step 13

Serve hot, garnished with additional fresh cilantro if desired.

Nutrition Facts

Serving size	(2750.5g)

Amount per serving	% Daily Value*
Calories	3453.8

Total Fat 264.1g	0%
Saturated Fat 88.3g	0%
Polyunsaturated Fat 6.5g
Cholesterol 688.3mg	0%
Sodium 11690.6mg	0%
Total Carbohydrate 98.1g	0%
Dietary Fiber 32.4g	0%
Total Sugars 48.6g
Protein 185.8g	0%

Vitamin D 0IU	0%
Calcium 771.6mg	0%
Iron 37.8mg	0%
Potassium 5436.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.7%

Protein: 21.2%

Carbs: 11.2%