Nutrition Facts for Low carb beef sukiyaki with tofu and vegetables

Low Carb Beef Sukiyaki with Tofu and Vegetables

Indulge in the comforting flavors of **Low Carb Beef Sukiyaki with Tofu and Vegetables**, a lighter take on the traditional Japanese hot pot. Featuring thinly sliced beef, firm tofu, and nutrient-packed veggies like bok choy, shiitake mushrooms, and daikon radish, this dish is a flavorful, protein-rich meal perfect for low-carb diets. Shirataki noodles add a guilt-free, zero-carb twist while soaking up the savory sukiyaki broth made with soy sauce, sake, and a hint of sweetness from granulated erythritol. Quick and easy to prepare in just 40 minutes, this one-pot dinner is ideal for cozy nights or interactive family meals. Serve it straight from the pot for a communal dining experience that’s both wholesome and satisfying.

Nutriscore Rating: 75/100
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Image of Low Carb Beef Sukiyaki with Tofu and Vegetables
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 400 grams thinly sliced beef
  • 300 grams firm tofu
  • 150 grams shiitake mushrooms
  • 200 grams bok choy
  • 100 grams daikon radish
  • 1 medium brown onion
  • 3 stalks scallions
  • 200 grams shirataki noodles
  • 60 ml soy sauce
  • 60 ml sake
  • 60 ml mirin
  • 120 ml water
  • 2 tablespoons granulated erythritol
  • 1 tablespoon cooking oil

Directions

Step 1

Prepare the shirataki noodles according to the package instructions. Drain them well and set aside.

Step 2

Slice the firm tofu into bite-sized cubes and set aside.

Step 3

Clean and trim the shiitake mushrooms, removing the stems, and slice them into thin pieces.

Step 4

Wash and chop the bok choy into large pieces. Peel and slice the daikon radish into thin strips.

Step 5

Peel and slice the yellow onion into thin wedges.

Step 6

Chop the scallions into 2-inch long pieces.

Step 7

In a bowl, combine the soy sauce, sake, mirin, water, and granulated erythritol to create the sukiyaki broth. Stir until the erythritol is dissolved.

Step 8

Heat a large skillet or a sukiyaki pot over medium heat and add the cooking oil.

Step 9

Once the oil is hot, add the sliced onions and sauté for about 2 minutes until they start to become translucent.

Step 10

Add the sliced beef to the skillet, spreading it out, and cook until it starts to brown but is not fully cooked through, about 2-3 minutes.

Step 11

Pour the sukiyaki broth over the beef and onions in the skillet.

Step 12

Add the tofu, shiitake mushrooms, daikon radish, bok choy, and scallions into the skillet, arranging them neatly around the beef.

Step 13

Place the prepared shirataki noodles into the broth. Adjust the heat to medium-low and let the ingredients simmer for about 5-7 minutes, or until the vegetables are tender and the beef is fully cooked.

Step 14

Taste the broth and adjust seasoning if necessary. Serve the sukiyaki in the pot at the table so everyone can help themselves.

Nutrition Facts

Serving size (1851.3g)
Amount per serving % Daily Value*
Calories 1842.4
Total Fat 112.2g 0%
Saturated Fat 36.6g 0%
Polyunsaturated Fat 0.9g
Cholesterol 282mg 0%
Sodium 2890.1mg 0%
Total Carbohydrate 107.9g 0%
Dietary Fiber 18.3g 0%
Total Sugars 49.2g
Protein 119.1g 0%
Vitamin D 27IU 0%
Calcium 838.0mg 0%
Iron 20.2mg 0%
Potassium 3505.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%
Protein: 24.8%
Carbs: 22.5%