Low Carb Beef Stir-Fry Noodles

Satisfy your cravings for a flavorful, guilt-free meal with this Low Carb Beef Stir-Fry Noodles recipe, a perfect fusion of taste and nutrition. Tender strips of beef sirloin are stir-fried to perfection alongside crisp, vibrant vegetables like broccoli, bell peppers, and carrots, creating a wholesome medley of color and texture. The secret to keeping it low carb lies in the shirataki noodles, a keto-friendly alternative that absorbs the savory blend of soy sauce, sesame oil, and aromatic garlic and ginger. Ready in just 35 minutes, this quick and easy one-pan dish is ideal for busy weeknights or meal prepping, offering a satisfying, high-protein option for your low-carb lifestyle. Garnished with fresh green onions and a hint of spice from crushed red pepper flakes, this stir-fry is as visually appealing as it is delicious.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams beef sirloin
• 2 packages (approx. 400 grams total) shirataki noodles
• 4 tablespoons soy sauce
• 2 tablespoons sesame oil
• 1 tablespoon olive oil
• 3 cloves garlic cloves
• 1 tablespoon ginger
• 200 grams broccoli florets
• 1 large bell pepper
• 1 medium carrot
• 2 stalks green onions
• 0.5 teaspoon crushed red pepper flakes
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Begin by preparing the beef. Slice the beef sirloin into thin strips, approximately 1/4 inch thick, and set aside.

Step 2

Prepare the shirataki noodles according to the package directions. Usually, this involves rinsing them thoroughly under cold water, then boiling them for about 2-3 minutes. Drain and set aside.

Step 3

Mince the garlic cloves and grate the ginger. Chop the broccoli florets into bite-sized pieces, slice the bell pepper into thin strips, julienne the carrot, and chop the green onions.

Step 4

Heat olive oil in a large skillet or wok over medium-high heat. Add the garlic and ginger, stir-frying for about 30 seconds until fragrant.

Step 5

Add the beef strips to the skillet and stir-fry for about 3-4 minutes until browned and mostly cooked through. Remove the beef from the pan and set it aside.

Step 6

In the same skillet, add the broccoli, bell pepper, and carrot. Stir-fry the vegetables for 5-6 minutes until they are tender-crisp.

Step 7

Return the beef to the skillet, adding the cooked shirataki noodles. Pour the soy sauce and sesame oil over the top, tossing everything to combine.

Step 8

Season the stir-fry with crushed red pepper flakes, salt, and black pepper. Mix well to ensure everything is evenly coated with the sauce.

Step 9

Continue to cook for an additional 2-3 minutes until all ingredients are heated through and flavors meld together.

Step 10

Garnish with chopped green onions before serving.

Nutrition Facts

Serving size	(1895.8g)

Amount per serving	% Daily Value*
Calories	1847.2

Total Fat 117.5g	0%
Saturated Fat 36.3g	0%
Polyunsaturated Fat 13.2g
Cholesterol 447.1mg	0%
Sodium 3902.3mg	0%
Total Carbohydrate 57.9g	0%
Dietary Fiber 27.8g	0%
Total Sugars 10.2g
Protein 149.9g	0%

Vitamin D 0IU	0%
Calcium 469.8mg	0%
Iron 21.7mg	0%
Potassium 2813.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.0%

Protein: 31.7%

Carbs: 12.3%