Low Carb Beef Stew with Peas and Carrots

Warm up with a hearty and flavorful Low Carb Beef Stew with Peas and Carrots, a comforting one-pot meal that's both satisfying and guilt-free. Tender chunks of beef chuck are seared to perfection and simmered in a rich, herb-infused broth made with beef stock, a touch of tomato paste, and aromatic garlic and onions. Fresh celery, sweet carrots, and vibrant peas add a pop of color and wholesome goodness, while fresh thyme and parsley bring a fragrant finishing touch. With just 15 minutes of prep and a low, slow simmer for ultimate flavor, this low-carb twist on a classic beef stew is perfect for cozy dinners or meal prepping. Serve it hot and savor the perfect balance of simplicity and nourishment!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 6

Ingredients

• 2 pounds beef chuck, cut into 1-inch cubes
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 large onion, diced
• 3 cloves garlic, minced
• 4 cups beef broth
• 2 tablespoons tomato paste
• 1 leaf bay leaf
• 2 medium carrots, sliced into rounds
• 1 cup frozen peas
• 2 stalks celery, sliced
• 1 teaspoon fresh thyme, chopped
• 1 tablespoon fresh parsley, chopped

Directions

Step 1

Season the beef cubes with salt and black pepper.

Step 2

In a large pot or Dutch oven, heat olive oil over medium-high heat.

Step 3

Add the beef cubes and sear them on all sides until browned (about 5-7 minutes). Remove the beef and set aside.

Step 4

In the same pot, add the diced onion and cook for 2-3 minutes until softened.

Step 5

Add the minced garlic and cook for another 1 minute until fragrant.

Step 6

Stir in the beef broth and tomato paste, scraping up any browned bits from the bottom of the pot.

Step 7

Return the seared beef to the pot and add the bay leaf.

Step 8

Bring the mixture to a boil, then reduce the heat to low and cover. Let it simmer for 90 minutes, stirring occasionally.

Step 9

After 90 minutes, add carrots, celery, peas, and thyme to the pot.

Step 10

Continue to simmer uncovered for an additional 20-30 minutes or until the vegetables are tender.

Step 11

Remove the bay leaf and discard.

Step 12

Stir in the chopped parsley just before serving for freshness.

Step 13

Taste and adjust seasoning with additional salt and pepper if needed.

Step 14

Serve hot and enjoy!

Nutrition Facts

Serving size	(2400.2g)

Amount per serving	% Daily Value*
Calories	2861.4

Total Fat 212.9g	0%
Saturated Fat 78.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 680.4mg	0%
Sodium 6619.4mg	0%
Total Carbohydrate 56.7g	0%
Dietary Fiber 15.9g	0%
Total Sugars 24.0g
Protein 188.0g	0%

Vitamin D 0IU	0%
Calcium 319.9mg	0%
Iron 30.3mg	0%
Potassium 4406.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.2%

Protein: 26.0%

Carbs: 7.8%