Low Carb Beef Stew with Peas
Savor the comforting flavors of this hearty Low Carb Beef Stew with Peas—a perfect balance of rich, tender beef, wholesome vegetables, and vibrant herbs. Crafted with savory beef chuck roast, a medley of fragrant garlic and onions, and a splash of tomato paste for depth, this soul-warming dish keeps things light by focusing on low-carb ingredients. Slow-simmered to perfection, the stew features satisfying bites of celery, carrots, and sweet peas, enhanced with aromatic thyme and a touch of fresh parsley for garnish. Whether you're seeking a healthy, comforting dinner or a meal-prep-friendly option, this low-carb beef stew delivers big flavor in every spoonful while staying guilt-free. Ready in less than 3 hours with minimal hands-on effort, it’s a one-pot wonder the whole family will enjoy!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pounds beef chuck roast
- 2 tablespoons olive oil
- 1 large, chopped onion
- 4 cloves, minced garlic
- 4 cups beef broth
- 2 tablespoons tomato paste
- 1 medium, sliced carrot
- 2 cut into chunks celery stalks
- 1 bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup frozen peas
- 2 tablespoons, chopped fresh parsley
Directions
Step 1
Trim any excess fat from the beef chuck roast and cut it into 1-inch cubes.
Step 2
In a large pot or Dutch oven, heat olive oil over medium-high heat.
Step 3
Add the beef cubes in batches, searing them until browned on all sides. Remove the beef and set aside.
Step 4
In the same pot, add the chopped onion and sauté for about 5 minutes until translucent.
Step 5
Add the minced garlic and cook for another minute until fragrant.
Step 6
Stir in the beef broth, tomato paste, carrot, celery, bay leaf, thyme, salt, and black pepper.
Step 7
Return the beef cubes to the pot. Stir to combine all ingredients well.
Step 8
Bring the mixture to a boil, then reduce to a simmer, cover, and let it cook for about 2 to 2.5 hours, or until the beef is tender.
Step 9
About 10 minutes before serving, add the frozen peas to the stew and cook until they're tender.
Step 10
Remove the bay leaf. Taste and adjust seasoning if necessary.
Step 11
Garnish with freshly chopped parsley before serving.
Nutrition Facts
| Serving size | (2850.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2956.1 |
| Total Fat 214.1g | 0% |
| Saturated Fat 78.7g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 680.4mg | 0% |
| Sodium 6931.5mg | 0% |
| Total Carbohydrate 75.0g | 0% |
| Dietary Fiber 23.1g | 0% |
| Total Sugars 33.4g | |
| Protein 192.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 499.2mg | 0% |
| Iron 31.7mg | 0% |
| Potassium 5539.4mg | 0% |
Source of Calories