Low Carb Beef Sausage Roll

Satisfy your savory cravings without breaking your low-carb lifestyle with this irresistibly delicious Low Carb Beef Sausage Roll. Packed with hearty ground beef, aromatic garlic, and a blend of dried herbs like oregano and thyme, this comfort food classic gets a healthy makeover with a flaky, golden crust made from almond and coconut flour. Perfect for keto enthusiasts and anyone seeking a gluten-free treat, this sausage roll is easy to prepare and bakes to perfection in just 25 minutes. Whether served as a party appetizer, a quick lunch, or a tasty snack, this creative twist on a traditional favorite is guaranteed to impress your taste buds while keeping carb counts in check.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 8

Ingredients

• 500 grams ground beef
• 1 medium onion, finely chopped
• 2 units garlic cloves, minced
• 200 grams almond flour
• 30 grams coconut flour
• 2 large egg
• 60 grams butter, melted
• 1 teaspoon baking powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 large egg, beaten (for egg wash)

Directions

Step 1

Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper.

Step 2

In a large skillet over medium heat, cook the finely chopped onion until translucent, about 3-4 minutes.

Step 3

Add minced garlic and cook for another minute until fragrant.

Step 4

Add the ground beef to the skillet, breaking it up with a spoon, and cook until browned, about 8-10 minutes.

Step 5

Season the beef mixture with salt, black pepper, dried oregano, and dried thyme, then set aside to cool slightly.

Step 6

In a large bowl, mix almond flour, coconut flour, and baking powder until well combined.

Step 7

Add two large eggs and melted butter to the flour mixture, stirring to form a soft dough.

Step 8

Transfer the dough to a piece of parchment paper and roll it out into a rectangle about 1/4 inch thick.

Step 9

Spread the beef mixture evenly over the dough, leaving a border around the edges.

Step 10

Carefully roll the dough into a log, using the parchment paper to help lift and roll it.

Step 11

Seal the edges by pinching the dough together.

Step 12

Transfer the sausage roll to the prepared baking tray and brush the top with beaten egg.

Step 13

Bake in the preheated oven for 20-25 minutes, or until the dough is golden brown and firm to the touch.

Step 14

Allow to cool slightly before slicing and serving.

Nutrition Facts

Serving size	(1078.2g)

Amount per serving	% Daily Value*
Calories	3133.8

Total Fat 262.0g	0%
Saturated Fat 83.0g	0%
Polyunsaturated Fat 3.9g
Cholesterol 1110.0mg	0%
Sodium 2291.2mg	0%
Total Carbohydrate 78.6g	0%
Dietary Fiber 35.8g	0%
Total Sugars 14.7g
Protein 154.2g	0%

Vitamin D 178.1IU	0%
Calcium 629.5mg	0%
Iron 20.7mg	0%
Potassium 1814.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.7%

Protein: 18.8%

Carbs: 9.6%