Low Carb Beef Rice Roll

Satisfy your cravings for hearty comfort food with this delicious and healthy Low Carb Beef Rice Roll recipe! Perfect for those following a low-carb or keto diet, these rolls combine tender cabbage leaves stuffed with a savory mixture of seasoned ground beef, cauliflower rice, and aromatic spices like garlic and ginger. The cabbage acts as a wholesome, carb-friendly wrapper, while the cauliflower rice provides a satisfying, grain-free alternative. Baked to perfection in the oven, these rolls are not only packed with flavor but also incredibly nutrient-dense. Ready in just an hour, they’re easy to prepare and ideal for a wholesome dinner or meal prep. Serve them as-is or pair with your favorite sugar-free dipping sauce for a meal that’s irresistibly filling and full of flavor!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 g Ground beef
• 12 pieces Large cabbage leaves
• 250 g Cauliflower rice
• 1 medium Onion, finely chopped
• 3 pieces Garlic cloves, minced
• 2 tablespoons Soy sauce
• 1 teaspoon Ginger, grated
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Green onions, chopped

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

In a large pot of boiling water, blanch the cabbage leaves for about 2 minutes until they are pliable. Drain them carefully and set aside.

Step 3

Heat 1 tablespoon of olive oil in a large pan over medium heat. Add the chopped onion and garlic, sautéing until fragrant and the onions are translucent, about 3-4 minutes.

Step 4

Add the ground beef to the pan and cook until fully browned, breaking it up with a wooden spoon, about 5-7 minutes. Drain any excess fat.

Step 5

Stir in the cauliflower rice, soy sauce, and grated ginger. Season with salt and black pepper. Cook for another 3-4 minutes until the cauliflower rice is tender.

Step 6

Remove the mixture from heat and mix in the chopped green onions.

Step 7

Lay a cabbage leaf on a flat surface, spoon a portion of the beef mixture onto the bottom end of the leaf. Roll it up tightly, folding in the sides to enclose the filling. Repeat with the remaining cabbage and filling.

Step 8

Lightly oil a baking dish with the remaining 1 tablespoon of olive oil. Arrange the rolls seam-side down in the dish.

Step 9

Cover the dish with foil and bake in the preheated oven for 25-30 minutes, until the rolls are heated through and the cabbage is tender.

Step 10

Remove from the oven and let it cool slightly before serving. Enjoy your low-carb beef rice rolls with your choice of dipping sauce or as they are.

Nutrition Facts

Serving size	(1310.2g)

Amount per serving	% Daily Value*
Calories	1604.8

Total Fat 117.5g	0%
Saturated Fat 39.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 331.9mg	0%
Sodium 4006.1mg	0%
Total Carbohydrate 52.7g	0%
Dietary Fiber 17.8g	0%
Total Sugars 22.4g
Protein 99.5g	0%

Vitamin D 0IU	0%
Calcium 329.1mg	0%
Iron 12.6mg	0%
Potassium 2760.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%

Protein: 23.9%

Carbs: 12.7%