Low Carb Beef Rice Noodle Roll

Indulge in the flavors of this Low Carb Beef Rice Noodle Roll, a vibrant, waistline-friendly alternative to traditional rice noodle dishes. Featuring tender ground beef infused with the rich umami of soy sauce, oyster sauce, and coconut aminos, this recipe ditches carbs by replacing rice noodles with spiralized zucchini. Fresh ginger, garlic, and sesame oil bring aromatic warmth, while a hint of chili sauce adds the perfect level of spice. Quick and easy to prepare in under 45 minutes, this dish offers the perfect balance of hearty, flavorful, and healthy. Ideal for those following keto, low-carb, or gluten-free diets, these savory zucchini noodles are sure to satisfy your cravings without the carb overload. Serve it fresh and hot, garnished with sliced green onions for an irresistible weeknight dinner.

Nutriscore Rating: 52/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 250 grams Ground beef
• 2 medium Zucchini
• 2 tablespoons Soy sauce
• 1 tablespoon Oyster sauce
• 1 teaspoon Sesame oil
• 2 cloves Garlic
• 1 inch piece Ginger
• 2 stalks Green onions
• 1 tablespoon Coconut aminos
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Coconut oil
• 1 tablespoon Chili sauce

Directions

Step 1

Spiralize the zucchinis into noodles using a spiralizer.

Step 2

Mince the garlic and ginger, and slice the green onions thinly.

Step 3

In a large skillet over medium heat, add 1 tablespoon of coconut oil.

Step 4

Add minced garlic and ginger to the skillet. Sauté for about 1 minute until fragrant.

Step 5

Increase the heat to medium-high, add the ground beef, break it apart and cook for 5-6 minutes until browned.

Step 6

Stir in soy sauce, oyster sauce, sesame oil, coconut aminos, salt, and black pepper into the beef. Cook for another 2 minutes.

Step 7

Transfer the cooked beef to a bowl and set aside.

Step 8

In the same skillet, add another tablespoon of coconut oil, then add the zucchini noodles.

Step 9

Stir-fry the zucchini noodles for 3-4 minutes until they begin to soften slightly but remain crisp.

Step 10

Reduce the heat to medium, return the beef mixture to the skillet with the zucchini noodles, and toss everything together until heated through.

Step 11

Sprinkle sliced green onions over the top.

Step 12

Serve immediately with chili sauce on the side.

Nutrition Facts

Serving size	(813.6g)

Amount per serving	% Daily Value*
Calories	1145.3

Total Fat 87.5g	0%
Saturated Fat 43.1g	0%
Polyunsaturated Fat 6.7g
Cholesterol 177.0mg	0%
Sodium 7140.3mg	0%
Total Carbohydrate 44.9g	0%
Dietary Fiber 5.0g	0%
Total Sugars 33.3g
Protein 45.9g	0%

Vitamin D 0IU	0%
Calcium 150.5mg	0%
Iron 6.5mg	0%
Potassium 1733.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%

Protein: 16.0%

Carbs: 15.6%