Low Carb Beef Nilaga
Savor the comforting flavors of *Low Carb Beef Nilaga*, a wholesome Filipino beef soup reimagined for a low-carb lifestyle. This hearty dish features tender, fall-off-the-bone beef shanks simmered with fresh, nutrient-packed vegetables like bok choy, cabbage, and daikon radish. Enhanced with the umami-rich depth of fish sauce and the warmth of black peppercorns, this simmered-to-perfection soup is a satisfying, one-pot wonder that's as delicious as it is nutritious. With minimal prep time and simple ingredients, it’s a fantastic slow-cooked meal for the whole family. Perfect for those looking to enjoy classic Filipino comfort food without the carbs, *Low Carb Beef Nilaga* is best served hot with extra vegetables for a truly fulfilling experience.
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Ingredients
- 2 pounds beef shank, bone-in
- 10 cups water
- 1 large onion, quartered
- 1 teaspoon black peppercorns
- 3 tablespoons fish sauce
- 2 teaspoons salt
- 1 medium daikon radish, peeled and cut into chunks
- 1 cup green beans, trimmed
- 1 small cabbage, core removed and quartered
- 1 bunch bok choy, ends trimmed
Directions
Step 1
In a large pot, combine the beef shank and 10 cups of water. Bring to a boil over medium-high heat. Skim off any scum that rises to the surface.
Step 2
Lower the heat to medium and add the quartered onion and black peppercorns.
Step 3
Cover the pot and let the beef simmer for about 1.5 to 2 hours or until the meat is tender.
Step 4
Add the fish sauce and salt to taste. Adjust seasoning if necessary.
Step 5
Add the daikon radish and simmer for about 10 minutes or until the radish is tender.
Step 6
Add the green beans and continue to cook for another 5 minutes.
Step 7
Add the cabbage quarters and bok choy, then simmer for an additional 3-5 minutes or until the vegetables are cooked but still crisp.
Step 8
Remove from heat and transfer to a serving bowl. Serve hot and enjoy your Low Carb Beef Nilaga.
Nutrition Facts
| Serving size | (4368.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2170.1 |
| Total Fat 110.5g | 0% |
| Saturated Fat 43.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 635.0mg | 0% |
| Sodium 9391.1mg | 0% |
| Total Carbohydrate 57.8g | 0% |
| Dietary Fiber 21.0g | 0% |
| Total Sugars 30.1g | |
| Protein 223.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 767.6mg | 0% |
| Iron 30.2mg | 0% |
| Potassium 4770.8mg | 0% |
Source of Calories