Low Carb Beef Nihari

Delight in the comforting, aromatic flavors of this *Low Carb Beef Nihari*, a keto-friendly twist on the classic South Asian stew. Tender beef chunks are simmered to perfection in a rich, spiced gravy made with ghee, Nihari masala, and chickpea flour for a low-carb thickener. This slow-cooked dish preserves the authentic depth of flavors while skipping the traditional wheat-based ingredients, making it perfect for those seeking a hearty yet low-carb meal. Finished with vibrant garnishes like fresh coriander, green chilies, and julienned ginger, and served with a squeeze of fresh lemon, this protein-packed dinner is sure to satisfy. Pair with cauliflower rice or enjoy on its own for a soul-warming, gluten-free delight.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:210 mins

Total Time:230 mins

Servings: 6

Ingredients

• 2 pounds beef stew meat
• 0.25 cup ghee
• 2 large onions, finely sliced
• 2 tablespoons ginger-garlic paste
• 3 tablespoons Nihari masala
• 1.5 teaspoons salt
• 1 teaspoon red chili powder
• 2 tablespoons chickpea flour
• 4 cups beef bone broth
• 4 cups water
• 3 green chilies, sliced
• 0.5 cup fresh coriander leaves, chopped
• 1 large lemon wedges
• 2 tablespoons ginger, julienned

Directions

Step 1

Heat the ghee in a heavy-bottomed pot over medium heat.

Step 2

Add the sliced onions and sauté until they are golden brown.

Step 3

Stir in the ginger-garlic paste and cook for 1-2 minutes until the raw smell disappears.

Step 4

Add the beef stew meat and sear for about 5-7 minutes until browned on all sides.

Step 5

Stir in Nihari masala, salt, and red chili powder, mixing well with the meat.

Step 6

Dissolve the chickpea flour in 1 cup of water to form a slurry and add to the pot.

Step 7

Pour in the beef bone broth and remaining 3 cups of water.

Step 8

Bring the stew to a boil, then reduce the heat to low, cover, and simmer for 3 hours or until the beef becomes tender.

Step 9

Occasionally stir the Nihari and skim off any excess fat that rises to the surface.

Step 10

Adjust seasoning if necessary. Once cooked, the gravy should be thick and aromatic.

Step 11

Serve hot, garnished with sliced green chilies, chopped coriander leaves, julienned ginger, and lemon wedges.

Nutrition Facts

Serving size	(3669.5g)

Amount per serving	% Daily Value*
Calories	3338.0

Total Fat 199.3g	0%
Saturated Fat 91.7g	0%
Polyunsaturated Fat 0g
Cholesterol 976.5mg	0%
Sodium 6480.4mg	0%
Total Carbohydrate 88.4g	0%
Dietary Fiber 24.9g	0%
Total Sugars 26.6g
Protein 275.8g	0%

Vitamin D 0IU	0%
Calcium 683.5mg	0%
Iron 37.8mg	0%
Potassium 5813.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%

Protein: 33.9%

Carbs: 10.9%