Low Carb Beef Meatball Soup

Savor the hearty flavors of this Low Carb Beef Meatball Soup, a comforting and wholesome recipe perfect for those seeking a healthy, satisfying meal. Juicy beef meatballs made with almond flour, grated Parmesan, and aromatic herbs are gently simmered in a flavorful beef broth alongside tender vegetables like carrots, celery, zucchini, and nutrient-packed spinach. This one-pot wonder is not only low-carb but also gluten-free, making it an ideal choice for keto-friendly or health-conscious diets. Ready in just 50 minutes, it's a quick and nutritious dinner option that brings warmth and freshness to your table, beautifully garnished with vibrant parsley for the perfect finishing touch.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 0.25 cup almond flour
• 1 large egg
• 0.25 cup parmesan cheese, grated
• 3 cloves garlic, minced
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 1 large carrot, sliced
• 2 medium celery stalks, sliced
• 1 medium zucchini, diced
• 6 cups beef broth
• 1 bay leaf
• 2 cups spinach leaves, chopped
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

In a large mixing bowl, combine the ground beef, almond flour, egg, parmesan cheese, 1 minced garlic clove, onion powder, dried oregano, salt, and black pepper. Mix until well combined.

Step 2

Shape the meat mixture into approximately 1-inch meatballs and set aside.

Step 3

Heat the olive oil in a large pot over medium heat. Add the remaining minced garlic and sauté for about 1 minute until fragrant.

Step 4

Add the sliced carrots and celery to the pot. Sauté for about 3 minutes until they begin to soften.

Step 5

Add the diced zucchini and cook for another 2 minutes.

Step 6

Pour in the beef broth and add the bay leaf. Bring the soup to a simmer.

Step 7

Gently drop the prepared meatballs into the simmering broth. Cover and cook for about 15 minutes until the meatballs are cooked through.

Step 8

Remove the bay leaf, and stir in the chopped spinach. Cook for an additional 2 minutes until the spinach is wilted.

Step 9

Garnish the soup with fresh parsley before serving. Enjoy your healthy and delicious low-carb beef meatball soup!

Nutrition Facts

Serving size	(2517.0g)

Amount per serving	% Daily Value*
Calories	1806.2

Total Fat 138.8g	0%
Saturated Fat 45.2g	0%
Polyunsaturated Fat 4.8g
Cholesterol 540.6mg	0%
Sodium 8697.6mg	0%
Total Carbohydrate 33.3g	0%
Dietary Fiber 12.1g	0%
Total Sugars 10.4g
Protein 121.0g	0%

Vitamin D 53.8IU	0%
Calcium 692.5mg	0%
Iron 17.3mg	0%
Potassium 3710.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%

Protein: 25.9%

Carbs: 7.1%