Low Carb Beef Donburi
Experience the perfect fusion of flavor and health with this Low Carb Beef Donburi, a delicious take on the Japanese rice bowl that’s perfect for ketogenic and low-carb lifestyles. Tender slices of beef sirloin are simmered in a savory umami-rich sauce made with soy sauce, mirin, sake, and a touch of granulated erythritol for sweetness, then layered over low-carb shirataki rice for a guilt-free meal. Aromatics like garlic, ginger, and onion enhance the dish, while fresh green onions and sesame seeds add a delightful finishing touch. Quick to prepare in just 35 minutes, this healthier version of a classic donburi is satisfying, flavorful, and perfect for weeknight dinners. Whether you're managing your carbs or simply exploring creative takes on Japanese cuisine, this recipe strikes the perfect balance between tradition and innovation.
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Ingredients
- 300 grams Beef sirloin, thinly sliced
- 400 grams Shirataki rice
- 3 tablespoons Soy sauce
- 2 tablespoons Mirin
- 2 tablespoons Sake
- 1 tablespoon Granulated erythritol
- 1 teaspoon Ginger, grated
- 2 cloves Garlic, minced
- 1 medium Onion, thinly sliced
- 1 tablespoon Sesame oil
- 2 tablespoons Green onions, chopped
- 1 tablespoon Sesame seeds
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Prepare the shirataki rice according to package instructions, typically by rinsing thoroughly and boiling for 2-3 minutes to reduce any natural scent. Drain well and set aside.
Step 2
Heat sesame oil in a large frying pan or skillet over medium-high heat. Add the minced garlic and grated ginger, sauté for about 30 seconds until fragrant.
Step 3
Add the thinly sliced onion to the pan and cook for 3-5 minutes until soft and translucent.
Step 4
Increase the heat to high and add the sliced beef sirloin to the pan. Cook, stirring frequently, until the beef is browned on all sides, about 5-7 minutes.
Step 5
In a small bowl or measuring cup, mix soy sauce, mirin, sake, and erythritol. Pour this mixture over the beef and onions.
Step 6
Reduce the heat to medium and let the beef simmer in the sauce for about 5 minutes until well-coated and slightly thickened.
Step 7
Layer the prepared shirataki rice in serving bowls. Top with the beef mixture, allowing some of the sauce to drizzle over the rice.
Step 8
Garnish with chopped green onions and a sprinkle of sesame seeds.
Step 9
Add salt and pepper to taste, if desired. Serve immediately and enjoy your flavorful low-carb beef donburi!
Nutrition Facts
| Serving size | (976.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1173.1 |
| Total Fat 64.3g | 0% |
| Saturated Fat 20.8g | 0% |
| Polyunsaturated Fat 8.0g | |
| Cholesterol 210mg | 0% |
| Sodium 3121.5mg | 0% |
| Total Carbohydrate 59.9g | 0% |
| Dietary Fiber 16.0g | 0% |
| Total Sugars 21.9g | |
| Protein 86.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 101.4mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 1479.9mg | 0% |
Source of Calories