Low Carb Beef Curry Rice

Savor the irresistible flavors of this Low Carb Beef Curry Rice, a wholesome twist on a comfort-food classic. Tender, succulent beef chuck is simmered in a rich, aromatic coconut curry sauce, infused with the perfect blend of curry powder, cumin, and coriander. Paired with a bed of fluffy, low-carb cauliflower rice, this recipe offers all the satisfying warmth of a traditional curry without the extra carbs. Finished with fresh cilantro and a squeeze of zesty lime, this dairy-free, gluten-free meal is perfect for keto enthusiasts or anyone seeking a healthier dinner option. Ready in just an hour, this hearty dish is ideal for weeknight meals or cozy gatherings!

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Beef chuck, cut into cubes
• 2 tablespoons Coconut oil
• 1 medium Onion, finely chopped
• 2 cloves Garlic cloves, minced
• 1 tablespoon Ginger, minced
• 2 tablespoons Curry powder
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 400 milliliters Canned coconut milk
• 250 milliliters Beef broth
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 large Cauliflower head
• 2 tablespoons Cilantro, chopped
• 1 whole Lime, cut into wedges

Directions

Step 1

Heat 1 tablespoon of coconut oil in a large pot over medium heat. Add the beef cubes and brown them on all sides. Remove the beef and set aside.

Step 2

In the same pot, add the remaining 1 tablespoon of coconut oil. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Add the minced garlic and ginger to the onions and sauté for another 1-2 minutes until fragrant.

Step 4

Stir in the curry powder, ground cumin, and ground coriander, cooking for 1 minute to enhance the flavors.

Step 5

Return the browned beef to the pot. Pour in the coconut milk and beef broth, stirring to combine.

Step 6

Season the mixture with salt and black pepper. Bring it to a boil, then reduce the heat to low, cover, and let it simmer for 25-30 minutes, or until the beef is tender.

Step 7

While the curry is simmering, cut the cauliflower head into florets and pulse them in a food processor until they resemble rice grains.

Step 8

Heat a non-stick skillet over medium heat and add the cauliflower rice. Cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender.

Step 9

Serve the beef curry over a bed of cauliflower rice. Garnish with chopped cilantro and lime wedges on the side.

Nutrition Facts

Serving size	(2248.0g)

Amount per serving	% Daily Value*
Calories	2759.9

Total Fat 229.3g	0%
Saturated Fat 149.2g	0%
Polyunsaturated Fat 0.5g
Cholesterol 350mg	0%
Sodium 7841.5mg	0%
Total Carbohydrate 90.2g	0%
Dietary Fiber 26.5g	0%
Total Sugars 35.0g
Protein 115.9g	0%

Vitamin D 0IU	0%
Calcium 398.2mg	0%
Iron 42.2mg	0%
Potassium 4583.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.5%

Protein: 16.1%

Carbs: 12.5%