Low Carb Beef Biryani

Savor the rich, aromatic flavors of this Low Carb Beef Biryani, a wholesome twist on a classic Indian favorite. This keto-friendly recipe swaps traditional rice for tender cauliflower rice, creating a lighter dish packed with bold spices and hearty chunks of succulent beef. Infused with a blend of warm whole spices like cinnamon, cardamom, and cloves, and layered with creamy yogurt, sautéed onions, and fresh herbs, this dish delivers all the comforting satisfaction of traditional biryani without the carbs. A drizzle of saffron-infused milk and a touch of lemon juice elevate the flavors, making each bite truly irresistible. Perfect for weeknight dinners or special occasions, this satisfying meal comes together in just over an hour and is sure to wow your taste buds while keeping your low-carb goals on track.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 500 grams beef, cubed (preferably chuck or round)
• 1 large head cauliflower, finely riced
• 1 large onion, thinly sliced
• 4 units garlic cloves, minced
• 1 tablespoon ginger, grated
• 1 medium tomato, chopped
• 0.5 cup plain yogurt
• 3 tablespoons ghee or olive oil
• 1 unit cinnamon stick
• 4 units green cardamom pods
• 4 units cloves
• 1 unit bay leaf
• 1 teaspoon cumin seeds
• 1 tablespoon coriander powder
• 1 teaspoon cumin powder
• 0.5 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon garam masala
• 1 teaspoon salt
• 2 tablespoons fresh cilantro, chopped
• 2 tablespoons fresh mint leaves, chopped
• 1 tablespoon lemon juice
• 1 pinch saffron strands
• 2 tablespoons warm milk

Directions

Step 1

Soak saffron strands in warm milk and set aside.

Step 2

Heat ghee or olive oil in a large pan over medium heat. Add cinnamon stick, cardamom pods, cloves, bay leaf, and cumin seeds. Sauté for about 1 minute until the spices release their aroma.

Step 3

Add the sliced onions and fry until golden brown.

Step 4

Stir in the minced garlic and grated ginger, cooking for another 2 minutes.

Step 5

Add the cubed beef and sear for 5 minutes until browned on all sides.

Step 6

Mix in the chopped tomato, yogurt, coriander powder, cumin powder, turmeric, red chili powder, and salt. Cook for about 10 minutes, stirring occasionally, until the beef is well coated and a thick curry is formed.

Step 7

Reduce the heat to a simmer, cover the pan, and cook for 30-35 minutes, until the beef is tender.

Step 8

While the beef is cooking, prepare the cauliflower rice. In a separate skillet, lightly sauté the riced cauliflower in a bit of ghee or oil for 5-7 minutes or until slightly tender. Avoid overcooking to maintain a rice-like texture.

Step 9

Once the beef is tender, layer the prepared cauliflower rice over the beef curry.

Step 10

Sprinkle garam masala, chopped cilantro, mint leaves, and drizzle the saffron-infused milk and lemon juice over the top.

Step 11

Cover with a tight-fitting lid, and let it steam on low heat for about 5 minutes to allow flavors to meld.

Step 12

After steaming, gently mix the layers before serving, ensuring the cauliflower rice is well coated with the curry sauce.

Step 13

Serve hot, garnished with additional cilantro and mint if desired.

Nutrition Facts

Serving size	(1643.2g)

Amount per serving	% Daily Value*
Calories	2075.3

Total Fat 151.1g	0%
Saturated Fat 68.2g	0%
Polyunsaturated Fat 0.1g
Cholesterol 492.3mg	0%
Sodium 3074.1mg	0%
Total Carbohydrate 83.7g	0%
Dietary Fiber 26.6g	0%
Total Sugars 33.6g
Protein 121.6g	0%

Vitamin D 70.8IU	0%
Calcium 725.4mg	0%
Iron 25.7mg	0%
Potassium 4517.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%

Protein: 22.3%

Carbs: 15.4%