Low Carb Beef and Vegetable Fried Rice

Savor the flavors of your favorite takeout with a healthy twist in this Low Carb Beef and Vegetable Fried Rice! Packed with tender marinated beef, vibrant stir-fried vegetables, and fluffy scrambled eggs, this dish swaps traditional rice for cauliflower rice to keep it low-carb and keto-friendly. Infused with aromatic garlic, ginger, and sesame oil, every bite bursts with bold, savory flavors. Ready in just 40 minutes, it’s a quick and satisfying one-pan meal perfect for busy weeknights. Garnished with sesame seeds and green onions, this guilt-free recipe is not just low in carbs but also high in protein and nutrients. Adjust the seasoning to your taste and enjoy as a standalone dish or alongside your favorite Asian-inspired meals!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound beef sirloin steak
• 3 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 tablespoons olive oil
• 3 pieces garlic cloves, minced
• 1 tablespoon ginger, grated
• 3 pieces green onions, chopped
• 1 medium red bell pepper, sliced
• 1 medium carrot, julienned
• 1 cup broccoli florets
• 3 cups cauliflower rice
• 2 large eggs
• 1 tablespoon sesame seeds
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Slice the beef sirloin steak thinly across the grain and marinate in 2 tablespoons of soy sauce and 1 tablespoon of sesame oil for 10 minutes.

Step 2

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.

Step 3

Add the marinated beef and stir-fry until it is browned and cooked through, about 4-5 minutes. Remove the beef from the skillet and set aside.

Step 4

In the same skillet, add the remaining olive oil and heat over medium heat.

Step 5

Add minced garlic, grated ginger, and green onions. Sauté for 1-2 minutes until fragrant.

Step 6

Add the sliced red bell pepper, julienned carrot, and broccoli florets. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

Step 7

Push the vegetables to one side of the skillet and pour the beaten eggs into the other side. Scramble the eggs until fully cooked.

Step 8

Add the cauliflower rice to the skillet and stir everything together. Cook for 2-3 minutes until the cauliflower is tender.

Step 9

Return the beef to the skillet and add the remaining tablespoon of soy sauce. Stir well to combine all ingredients.

Step 10

Season with salt and black pepper to taste.

Step 11

Sprinkle sesame seeds over the top before serving.

Step 12

Serve hot, garnished with extra green onions if desired.

Nutrition Facts

Serving size	(1307.8g)

Amount per serving	% Daily Value*
Calories	1746.4

Total Fat 106.2g	0%
Saturated Fat 30.2g	0%
Polyunsaturated Fat 10.6g
Cholesterol 689.5mg	0%
Sodium 3509.8mg	0%
Total Carbohydrate 48.5g	0%
Dietary Fiber 17.1g	0%
Total Sugars 18.3g
Protein 151.1g	0%

Vitamin D 82IU	0%
Calcium 357.6mg	0%
Iron 16.9mg	0%
Potassium 3061.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%

Protein: 34.5%

Carbs: 11.1%