Low Carb Beef and Chive Dumplings

Discover the perfect fusion of flavor and health with these Low Carb Beef and Chive Dumplings, a satisfying twist on a classic favorite for keto and low-carb enthusiasts. Juicy ground beef, fresh chives, minced garlic, and savory notes of soy sauce and sesame oil are wrapped in a tender, homemade low-carb dough made with almond flour, coconut flour, and psyllium husk powder. Unlike traditional dumplings, these are baked to golden perfection, eliminating the need for frying while keeping them crisp yet tender. Ready in under an hour, they make the ideal appetizer, snack, or even a light dinner. Serve them warm with your favorite low-carb dipping sauce for a guilt-free, flavorful treat that everyone will love.

Nutriscore Rating: 66/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 250 grams Ground beef
• 2 tablespoons Fresh chives
• 2 cloves Garlic, minced
• 1 tablespoon Soy sauce
• 1 teaspoon Sesame oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 cup Almond flour
• 0.25 cup Coconut flour
• 1 tablespoon Psyllium husk powder
• 1 teaspoon Baking powder
• 2 Eggs
• 4 tablespoons Warm water
• 2 tablespoons Olive oil

Directions

Step 1

Preheat the oven to 180°C (356°F) and line a baking sheet with parchment paper.

Step 2

In a medium bowl, combine ground beef, chopped chives, minced garlic, soy sauce, sesame oil, salt, and black pepper. Mix well until all ingredients are evenly incorporated. Set aside.

Step 3

In another bowl, mix almond flour, coconut flour, psyllium husk powder, and baking powder. Stir to combine.

Step 4

Add the eggs, warm water, and olive oil to the dry ingredients. Mix until a dough forms. Let the dough sit for 5 minutes to thicken.

Step 5

Divide the dough into small balls (about 16 pieces), then flatten each into a thin round circle using your hands or a rolling pin, placing them between two sheets of parchment paper to prevent sticking.

Step 6

Place a spoonful of the beef mixture in the center of each dough circle. Fold the dough over the filling, pinching the edges together to seal, creating a half-moon shape.

Step 7

Arrange the dumplings on the prepared baking sheet.

Step 8

Bake the dumplings in the preheated oven for 12-15 minutes, until the dough is firm and lightly golden, and the beef is cooked through.

Step 9

Serve warm, optionally with a low-carb dipping sauce of choice.

Nutrition Facts

Serving size	(623.2g)

Amount per serving	% Daily Value*
Calories	1809.3

Total Fat 148.3g	0%
Saturated Fat 34.7g	0%
Polyunsaturated Fat 8.5g
Cholesterol 537.9mg	0%
Sodium 2551.9mg	0%
Total Carbohydrate 55.0g	0%
Dietary Fiber 30.9g	0%
Total Sugars 6.5g
Protein 82.9g	0%

Vitamin D 82IU	0%
Calcium 331.5mg	0%
Iron 12.3mg	0%
Potassium 1110.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.8%

Protein: 17.6%

Carbs: 11.7%