Low Carb Beef and Broccoli Stir Fry
Savor the bold flavors of this Low Carb Beef and Broccoli Stir Fry, a quick and nutritious weeknight dinner that’s both satisfying and keto-friendly. Featuring tender, thinly sliced beef sirloin stir-fried to perfection, crisp broccoli florets, and a savory soy-garlic-ginger sauce, this one-pan wonder is packed with flavor and low on carbs. Made with wholesome ingredients like fresh garlic, ginger, and a touch of xanthan gum for a silky, thickened sauce, this recipe skips the starch while delivering restaurant-quality results in just 30 minutes. Garnished with green onions and sesame seeds, it’s as eye-catching as it is mouthwatering. Whether you’re following a low-carb or gluten-free lifestyle, this dish is sure to become a new dinnertime favorite!
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Ingredients
- 1 pound beef sirloin, thinly sliced
- 4 cups broccoli florets
- 2 tablespoons coconut oil
- 0.25 cup soy sauce (or tamari for gluten-free)
- 0.25 cup beef broth
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 0.25 teaspoon red pepper flakes
- 0.5 teaspoon xanthan gum
- 2 for garnish green onions, chopped
- 1 tablespoon sesame seeds
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Begin by preparing all ingredients. Thinly slice the beef sirloin into bite-sized pieces. Wash and cut broccoli into small florets. Mince garlic and ginger.
Step 2
In a small bowl, mix together the soy sauce, beef broth, minced garlic, minced ginger, and red pepper flakes.
Step 3
Heat 1 tablespoon of coconut oil in a large skillet or wok over medium-high heat. Add the beef slices and season with salt and black pepper. Stir fry for 3-4 minutes until the beef is browned and cooked through. Remove beef from the skillet and set aside.
Step 4
In the same skillet, add the remaining 1 tablespoon of coconut oil. Add the broccoli florets and stir fry for about 4-5 minutes, or until tender-crisp.
Step 5
Return the cooked beef to the skillet with the broccoli. Pour the soy sauce mixture over the beef and broccoli.
Step 6
Sprinkle xanthan gum over the mixture and stir well. The sauce will thicken quickly. Cook for an additional 2-3 minutes until the beef and broccoli are well coated with the sauce.
Step 7
Remove from heat and garnish with chopped green onions and sesame seeds.
Step 8
Serve hot and enjoy your delicious Low Carb Beef and Broccoli Stir Fry.
Nutrition Facts
| Serving size | (1094.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1618.7 |
| Total Fat 101.3g | 0% |
| Saturated Fat 51.2g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 317.5mg | 0% |
| Sodium 5107.7mg | 0% |
| Total Carbohydrate 34.9g | 0% |
| Dietary Fiber 13.9g | 0% |
| Total Sugars 7.0g | |
| Protein 142.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 318.4mg | 0% |
| Iron 18.2mg | 0% |
| Potassium 2231.0mg | 0% |
Source of Calories