Low Carb Beans Pottage

Rich, hearty, and bursting with robust flavors, this Low Carb Beans Pottage is a comforting one-pot dish that’s as nutritious as it is delicious. Featuring tender white beans simmered in a fragrant tomato-based broth infused with smoked paprika, cumin, and coriander, this recipe is elevated with the addition of fresh kale and parsley for a boost of color and nutrients. Perfect for anyone seeking a wholesome, low-carb, and vegetarian-friendly meal, this dish pairs beautifully with a side of crusty bread or can stand alone as a satisfying main course. Ready in just over an hour, with minimal prep, it's an easy yet satisfying option for busy weeknights or meal prep. Packed with fiber, protein, and vibrant flavors, this simple yet hearty pottage is sure to become a family favorite!

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 2 cups Small white beans (such as navy beans), soaked for 8 hours and drained
• 2 tablespoons Olive oil
• 1 large Onion, chopped
• 1 medium Red bell pepper, chopped
• 14 ounces Chopped tomatoes, canned
• 4 Garlic cloves, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Ground coriander
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 cups Low-sodium vegetable broth
• 2 cups Kale, chopped
• 0.25 cup Fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent.

Step 2

Add the chopped red bell pepper and continue to sauté for another 3 minutes until softened.

Step 3

Stir in the minced garlic, ground cumin, smoked paprika, and ground coriander, then cook for about 1 minute until fragrant.

Step 4

Add the drained beans and stir well to combine with the spices.

Step 5

Pour in the chopped tomatoes and vegetable broth, then add the salt and black pepper. Stir to combine all ingredients.

Step 6

Bring the mixture to a gentle boil, then reduce the heat to low, cover, and let it simmer for about 40-45 minutes, or until the beans are tender. Stir occasionally and add more water if needed.

Step 7

Once the beans are cooked, add the chopped kale to the pot and stir well. Cook for an additional 5 minutes until the kale is wilted.

Step 8

Adjust seasoning with more salt and pepper if necessary. Remove from heat and stir in the chopped parsley.

Step 9

Serve the low carb beans pottage hot, either as a main dish or a hearty side, and enjoy!

Nutrition Facts

Serving size	(2336.1g)

Amount per serving	% Daily Value*
Calories	1204.1

Total Fat 34.3g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3564.4mg	0%
Total Carbohydrate 183.6g	0%
Dietary Fiber 58.0g	0%
Total Sugars 34.7g
Protein 53.5g	0%

Vitamin D 0IU	0%
Calcium 845.1mg	0%
Iron 23.1mg	0%
Potassium 5539.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.6%

Protein: 17.0%

Carbs: 58.4%