Low Carb Beans Khichdi

Dive into the wholesome comfort of Low Carb Beans Khichdi, a nutritious twist on a classic Indian favorite! This healthy, gluten-free recipe swaps traditional rice with finely pulsed cauliflower, creating a guilt-free alternative that's perfect for keto or low-carb diets. Packed with tender green beans, protein-rich moong dal, and a fragrant blend of mustard seeds, cumin, turmeric, and ginger-garlic paste, this dish offers a delightful medley of flavors and textures. Quick and easy to make, it’s ready in just 45 minutes, making it ideal for busy weeknights. Garnished with fresh cilantro and a zesty splash of lemon juice, this one-pot meal is a satisfying and flavorful addition to your low-carb meal rotation. Perfect for health-conscious foodies seeking a hearty yet wholesome option!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 200 grams Green beans
• 100 grams Moong dal (split yellow lentils)
• 2 tablespoons Ghee or olive oil
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 1 tablespoon Ginger garlic paste
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 2 cups Water
• 2 tablespoons Cilantro leaves
• 1 tablespoon Lemon juice

Directions

Step 1

Begin by washing and drying the cauliflower. Cut it into florets and place them in a food processor. Pulse until the cauliflower resembles rice grains. Set aside.

Step 2

Wash the moong dal thoroughly under running water until the water runs clear. Soak it in a bowl of water for about 15 minutes.

Step 3

Trim the ends of the green beans and chop them into 1-inch pieces. Set aside.

Step 4

In a large saucepan, heat the ghee or olive oil over medium heat. Add mustard seeds and cumin seeds. Allow them to splutter for about 30 seconds.

Step 5

Stir in the ginger garlic paste and sauté for another minute until the raw smell disappears.

Step 6

Add the moong dal, turmeric powder, red chili powder, and salt to the saucepan. Stir well to coat the dal with the spices.

Step 7

Pour in 2 cups of water and bring the mixture to a boil. Partially cover the saucepan, reduce the heat to low, and let it simmer for 15 minutes or until the dal is almost cooked.

Step 8

Add the chopped green beans to the saucepan and cook for another 5 minutes until they start to tender.

Step 9

Increase the heat to medium and add the cauliflower rice. Mix everything thoroughly and cook for an additional 5-7 minutes, stirring occasionally until the cauliflower rice is cooked through but not mushy.

Step 10

Turn off the heat, add the lemon juice, and give it a final stir.

Step 11

Garnish with fresh cilantro leaves and serve hot, enjoying this nutritious low-carb beans khichdi.

Nutrition Facts

Serving size	(1333.9g)

Amount per serving	% Daily Value*
Calories	885.2

Total Fat 33.3g	0%
Saturated Fat 18.6g	0%
Polyunsaturated Fat 0.4g
Cholesterol 71.7mg	0%
Sodium 3364.5mg	0%
Total Carbohydrate 117.1g	0%
Dietary Fiber 26.6g	0%
Total Sugars 17.2g
Protein 42.3g	0%

Vitamin D 0IU	0%
Calcium 374.1mg	0%
Iron 15.4mg	0%
Potassium 3621.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%

Protein: 18.1%

Carbs: 50.0%