Low Carb Beans in Tomato Sauce
Treat yourself to a hearty and satisfying dish with this Low Carb Beans in Tomato Sauce recipe—a wholesome twist on a classic comfort food favorite. Featuring tender white lupini beans, a high-protein, low-carb alternative to traditional legumes, this recipe is perfect for anyone looking to keep carbs in check without sacrificing flavor. The rich, smoky tomato sauce is infused with aromatic garlic, onions, and a blend of oregano, basil, and smoked paprika for layers of bold Mediterranean-inspired flavor. Quick to prepare in just 40 minutes, this dish is a versatile option for weeknight dinners, meal prep, or a healthy side dish. Serve it warm, garnished with fresh parsley, for a nourishing, guilt-free meal that’s as comforting as it is delicious.
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Ingredients
- 2 cups cooked white lupini beans
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 14-ounce can canned tomatoes, crushed
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon smoked paprika
- 0.5 teaspoon red pepper flakes
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 0.5 cup water
Directions
Step 1
Heat the olive oil in a large skillet or saucepan over medium heat.
Step 2
Add the chopped onion and sauté for 3-4 minutes until translucent.
Step 3
Add the minced garlic and sauté for another minute until fragrant.
Step 4
Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, smoked paprika, red pepper flakes, salt, black pepper, and water.
Step 5
Bring the mixture to a simmer and cook for 10 minutes, stirring occasionally.
Step 6
Add the cooked white lupini beans to the tomato sauce and stir to combine.
Step 7
Continue to simmer for an additional 15 minutes, allowing the flavors to meld and the sauce to thicken slightly.
Step 8
Taste and adjust seasoning if necessary.
Step 9
Remove from heat and stir in the chopped fresh parsley.
Step 10
Serve warm, garnished with extra parsley if desired.
Nutrition Facts
| Serving size | (744.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 842.5 |
| Total Fat 38.7g | 0% |
| Saturated Fat 5.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1302.7mg | 0% |
| Total Carbohydrate 64.7g | 0% |
| Dietary Fiber 20.8g | 0% |
| Total Sugars 15.1g | |
| Protein 66.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 330.4mg | 0% |
| Iron 10.0mg | 0% |
| Potassium 2231.2mg | 0% |
Source of Calories