Low Carb Bean Sprouts with Savory Garlic Sauce
Transform your weeknight meals with this quick and flavorful recipe for Low Carb Bean Sprouts with Savory Garlic Sauce. This 15-minute dish is a low-carb dream, offering crisp-tender bean sprouts stir-fried in aromatic sesame oil with fragrant garlic, soy sauce, and a tangy splash of rice vinegar. A hint of red pepper flakes adds just the right amount of heat, while a finishing touch of green onions and toasted sesame seeds brings vibrant color and nutty richness to every bite. Perfect as a light side dish or a standalone meal, this Asian-inspired recipe satisfies without the carbs, making it ideal for keto-friendly and health-conscious diets. Whether you're craving something fresh or need a quick, crowd-pleasing option, this versatile dish will become a go-to in your recipe collection.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 400 g bean sprouts
- 2 tbsp sesame oil
- 4 units garlic cloves, minced
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 0.5 tsp red pepper flakes
- 2 units green onions, chopped
- 1 tbsp sesame seeds
- 0.25 tsp salt
- 0.25 tsp black pepper
Directions
Step 1
Rinse and drain the bean sprouts thoroughly and set them aside to fully dry.
Step 2
Heat the sesame oil in a large skillet or wok over medium-high heat.
Step 3
Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
Step 4
Toss in the bean sprouts and stir-fry for 2-3 minutes until they are just starting to soften but still crisp.
Step 5
Pour in the soy sauce and rice vinegar, continuing to stir-fry to evenly coat the bean sprouts.
Step 6
Sprinkle the red pepper flakes, salt, and black pepper over the mixture.
Step 7
Stir-fry for an additional minute, allowing the flavors to meld together.
Step 8
Remove from heat, and add the chopped green onions and sesame seeds, tossing everything to combine.
Step 9
Serve immediately as a flavorful and low-carb side dish.
Nutrition Facts
| Serving size | (614.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 501.3 |
| Total Fat 34.3g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 14.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2364.1mg | 0% |
| Total Carbohydrate 39.8g | 0% |
| Dietary Fiber 12.0g | 0% |
| Total Sugars 19.2g | |
| Protein 21.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 167.8mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 1149.4mg | 0% |
Source of Calories