Low Carb Bean Sprout Soup

Warm up with a bowl of Low Carb Bean Sprout Soup, a light yet satisfying dish brimming with fresh flavors and wholesome ingredients. This simple recipe combines the crispness of bean sprouts with the rich umami of soy sauce and chicken broth, perfectly enhanced by aromatic garlic, ginger, and a splash of sesame oil. Protein-packed tofu and a touch of red chili pepper add texture and heat, while a squeeze of lime juice at the end lends a refreshing zing. Ready in just 35 minutes, this soup is an excellent option for a low-carb, nutrient-rich meal that’s both flavorful and effortless to prepare. Ideal for a quick lunch or dinner, this one-pot recipe is sure to become a go-to favorite for anyone seeking a healthy yet delicious comfort food option.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 250 grams bean sprouts
• 6 cups chicken broth
• 2 large garlic cloves
• 1 inch piece ginger
• 2 tablespoons soy sauce
• 1 teaspoon sesame oil
• 2 stalks green onions
• 1 red chili pepper
• 150 grams tofu
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon lime juice

Directions

Step 1

Rinse the bean sprouts under cold water and drain them well. Set aside.

Step 2

Peel and thinly slice the garlic cloves and ginger.

Step 3

Slice the green onions, keeping the white and green parts separate.

Step 4

Cut the tofu into small cubes of about 1 cm each.

Step 5

Thinly slice the red chili pepper, removing the seeds if you prefer less heat.

Step 6

In a large pot over medium heat, add the sesame oil and allow it to heat slightly.

Step 7

Add the garlic, ginger, and the white parts of the green onions to the pot. Sauté for about 2 minutes, until they become fragrant.

Step 8

Pour in the chicken broth and bring it to a boil.

Step 9

Add the soy sauce, sliced red chili pepper, and cubed tofu to the boiling broth. Reduce the heat to low and let it simmer for 10 minutes.

Step 10

Stir in the bean sprouts and season the soup with salt and black pepper. Let it cook for an additional 3 minutes.

Step 11

Remove the pot from the heat and stir in the lime juice to add freshness.

Step 12

Ladle the soup into bowls and garnish with the green parts of the green onions.

Step 13

Serve hot and enjoy your delicious low carb bean sprout soup.

Nutrition Facts

Serving size	(2019.6g)

Amount per serving	% Daily Value*
Calories	598.2

Total Fat 27.0g	0%
Saturated Fat 3.9g	0%
Polyunsaturated Fat 6.0g
Cholesterol 0mg	0%
Sodium 5714.1mg	0%
Total Carbohydrate 43.5g	0%
Dietary Fiber 11.4g	0%
Total Sugars 18.4g
Protein 56.3g	0%

Vitamin D 0IU	0%
Calcium 746.7mg	0%
Iron 16.7mg	0%
Potassium 2610.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 35.1%

Carbs: 27.1%