Low Carb Bean and Halloumi Stew

Packed with hearty comfort and Mediterranean flair, this Low Carb Bean and Halloumi Stew is a one-pot marvel that’s as satisfying as it is nutritious. Featuring golden, seared halloumi cubes paired with nutrient-rich chickpeas and black soybeans, this stew is a protein powerhouse that skips the carbs without sacrificing flavor. A fragrant medley of garlic, cumin, smoked paprika, and oregano infuses every bite, while the addition of fresh parsley adds a burst of brightness. With its rich tomato base and velvety vegetable stock, this low-carb recipe is perfect for weeknight dinners or meal-prep magic. Ready in under an hour, it’s an easy-to-make dish that combines wholesome ingredients with bold, comforting flavors. Serve as a standalone meal or pair with a simple salad for a balanced, delicious experience.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 250 grams Halloumi cheese, cubed
• 1 medium Onion, finely chopped
• 3 Garlic cloves, minced
• 1 medium Red bell pepper, chopped
• 240 grams Canned chickpeas, drained and rinsed
• 240 grams Canned black soybeans, drained and rinsed
• 400 grams Diced tomatoes
• 500 milliliters Vegetable stock
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Heat 1 tablespoon of olive oil in a large pot over medium heat.

Step 2

Add the cubed halloumi and cook until golden brown on all sides, about 5-7 minutes. Remove from the pot and set aside.

Step 3

In the same pot, add the remaining tablespoon of olive oil. Add the chopped onion and cook until translucent, about 5 minutes.

Step 4

Stir in the minced garlic and chopped red bell pepper. Cook for an additional 2-3 minutes.

Step 5

Add the canned chickpeas, black soybeans, and diced tomatoes to the pot. Stir well to combine.

Step 6

Pour in the vegetable stock and add the ground cumin, smoked paprika, dried oregano, salt, and black pepper.

Step 7

Bring the mixture to a boil, then reduce the heat to low and let it simmer, uncovered, for 25 minutes, stirring occasionally.

Step 8

Add the browned halloumi back into the pot and continue to simmer for another 5 minutes to heat through.

Step 9

Taste and adjust seasoning as needed.

Step 10

Serve the stew hot, garnished with fresh chopped parsley.

Nutrition Facts

Serving size	(1937.0g)

Amount per serving	% Daily Value*
Calories	1938.8

Total Fat 116.2g	0%
Saturated Fat 48.2g	0%
Polyunsaturated Fat 4.2g
Cholesterol 175mg	0%
Sodium 6365.9mg	0%
Total Carbohydrate 138.6g	0%
Dietary Fiber 45.9g	0%
Total Sugars 41.5g
Protein 104.9g	0%

Vitamin D 0IU	0%
Calcium 2255.4mg	0%
Iron 18.5mg	0%
Potassium 3684.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%

Protein: 20.8%

Carbs: 27.4%