Low Carb BBQ Wings
Get ready to indulge in flavorful, guilt-free snacking with these irresistible Low Carb BBQ Wings! Perfectly crispy on the outside and juicy on the inside, these wings are seasoned with a bold blend of smoked paprika, garlic, and onion powder for a mouthwatering base. Coated in a buttery, low-carb barbecue sauce, they’re baked—not fried—for a healthier twist without sacrificing flavor. Ready in under an hour, this easy recipe is perfect for keto enthusiasts, game-day gatherings, or even a quick weeknight dinner. Garnished with fresh parsley for a burst of color, these wings deliver all the smoky, saucy satisfaction you crave while keeping your carbs in check!
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Ingredients
- 2 pounds chicken wings
- 1 tablespoon baking powder
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 tablespoons butter
- 0.5 cup low carb BBQ sauce
- 2 tablespoons chopped fresh parsley (for garnish)
Directions
Step 1
Preheat your oven to 400°F (205°C) and line a baking sheet with foil or parchment paper. Place a wire rack on top of the baking sheet for crispier wings.
Step 2
In a large bowl, combine the baking powder, salt, ground black pepper, smoked paprika, garlic powder, and onion powder.
Step 3
Pat the chicken wings dry with paper towels to remove excess moisture. This helps them crisp up in the oven.
Step 4
Toss the dried chicken wings in the spice mixture, ensuring each wing is evenly coated.
Step 5
Arrange the wings on the prepared wire rack, ensuring they are not touching each other.
Step 6
Bake the wings in the preheated oven for 30 minutes.
Step 7
While the wings are baking, melt the butter in a small saucepan over low heat and add the low carb BBQ sauce, stirring until well combined.
Step 8
After 30 minutes of baking, remove the wings from the oven and generously brush them with the BBQ butter sauce.
Step 9
Return the wings to the oven and bake for an additional 15 minutes, or until the wings are cooked through and the skin is crispy.
Step 10
Remove the wings from the oven and let them rest for a few minutes before serving.
Step 11
Transfer the wings to a serving platter and sprinkle with chopped fresh parsley for garnish.
Nutrition Facts
| Serving size | (1083.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2930.4 |
| Total Fat 206.7g | 0% |
| Saturated Fat 56.8g | 0% |
| Polyunsaturated Fat 51.9g | |
| Cholesterol 1081.8mg | 0% |
| Sodium 8842.0mg | 0% |
| Total Carbohydrate 74.5g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 5.3g | |
| Protein 177.5g | 0% |
| Vitamin D 77.1IU | 0% |
| Calcium 232.7mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 1724.1mg | 0% |
Source of Calories