Low Carb BBQ Tofu
Craving a flavorful plant-based dish that fits perfectly into your low-carb lifestyle? Look no further than this irresistible Low Carb BBQ Tofu recipe! Featuring crispy, oven-baked cubes of extra firm tofu marinated in a savory blend of coconut aminos, olive oil, smoked paprika, and cumin, this dish is bursting with smoky, umami-rich flavors. A generous coating of low carb BBQ sauce caramelizes beautifully in the oven, creating a tantalizing glaze that’s sure to win over even the most devoted meat lovers. Ready in just 40 minutes, this easy and protein-packed recipe is perfect for meal prep or weeknight dinners. Serve it alongside a crisp salad or roasted veggies for a wholesome, guilt-free meal that doesn’t skimp on taste. Whether you're vegan, keto, or simply tofu-curious, this Low Carb BBQ Tofu will have you coming back for seconds!
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Ingredients
- 14 ounces extra firm tofu
- 3 tablespoons coconut aminos
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 0.5 teaspoon black pepper
- 0.5 cup low carb BBQ sauce
- 2 tablespoons fresh parsley
Directions
Step 1
Press the tofu: Remove the tofu from the package and drain the excess water. Wrap the tofu in a clean kitchen towel and place it on a plate. Put a weight on top (like a heavy pan) and let it press for at least 15 minutes to remove excess moisture.
Step 2
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 3
Cut the pressed tofu into 1-inch cubes and transfer them to a large mixing bowl.
Step 4
In a small bowl, whisk together the coconut aminos, olive oil, garlic powder, smoked paprika, ground cumin, and black pepper to make the marinade.
Step 5
Pour the marinade over the tofu cubes and gently toss to ensure all pieces are well coated. Let the tofu marinate for 10 minutes.
Step 6
Arrange the marinated tofu cubes in a single layer on the prepared baking sheet and bake in the preheated oven for 20 minutes, flipping the cubes halfway through the cooking time.
Step 7
While the tofu is baking, heat the low carb BBQ sauce in a small saucepan over low heat until warmed through.
Step 8
Once the tofu is done baking, remove it from the oven and brush the warm BBQ sauce onto each piece. Return the tofu to the oven and bake for an additional 5 minutes to allow the BBQ sauce to caramelize slightly.
Step 9
Remove the BBQ tofu from the oven and garnish with chopped fresh parsley before serving.
Step 10
Serve the low carb BBQ tofu with your choice of low-carb sides like a salad or steamed vegetables.
Nutrition Facts
| Serving size | (604.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 958.8 |
| Total Fat 63.5g | 0% |
| Saturated Fat 9.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2063.6mg | 0% |
| Total Carbohydrate 31.7g | 0% |
| Dietary Fiber 11.0g | 0% |
| Total Sugars 15.8g | |
| Protein 63.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2758.4mg | 0% |
| Iron 13.7mg | 0% |
| Potassium 1136.9mg | 0% |
Source of Calories