Low Carb BBQ Pulled Chicken
Savor the smoky, tangy flavors of this Low Carb BBQ Pulled Chicken, a mouthwatering recipe perfect for those seeking a delicious, keto-friendly meal. Succulent boneless, skinless chicken breasts are slow-cooked to tender perfection in a rich blend of low carb BBQ sauce, apple cider vinegar, and aromatic spices like paprika, garlic powder, and onion powder. This easy, hands-off dish requires just 10 minutes of prep before your slow cooker works its magic, yielding tender, juicy pulled chicken infused with bold BBQ flavors. Serve it up on low carb buns, in crisp lettuce wraps, or paired with your favorite keto sides for a crowd-pleasing meal that’s big on taste and low on carbs. Perfect for meal prep or family dinners, this recipe is a must-try for BBQ lovers!
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Ingredients
- 2 pounds Boneless, skinless chicken breasts
- 1 cup Low carb BBQ sauce
- 0.5 cup Chicken broth
- 2 tablespoons Apple cider vinegar
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
Directions
Step 1
Place the chicken breasts in a 4-6 quart slow cooker.
Step 2
In a small bowl, mix together the low carb BBQ sauce, chicken broth, apple cider vinegar, paprika, garlic powder, onion powder, salt, and black pepper to make the BBQ sauce mixture.
Step 3
Pour the BBQ sauce mixture over the chicken breasts, ensuring they are well coated.
Step 4
Cover the slow cooker with its lid and cook on low heat for 6-8 hours or until the chicken is fork-tender.
Step 5
Once the chicken is cooked, use two forks to shred the chicken directly in the crockpot, mixing it well with the sauce.
Step 6
Taste and adjust the seasoning if necessary.
Step 7
Serve the pulled chicken hot, either on low carb buns, in a lettuce wrap, or alongside your favorite low carb side dish.
Nutrition Facts
| Serving size | (1319.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1783.5 |
| Total Fat 47.1g | 0% |
| Saturated Fat 11.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 771.1mg | 0% |
| Sodium 4498.2mg | 0% |
| Total Carbohydrate 22.6g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 8.6g | |
| Protein 284.1g | 0% |
| Vitamin D 9.1IU | 0% |
| Calcium 136.0mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 2561.7mg | 0% |
Source of Calories