Low Carb BBQ Pork Ribs

Sink your teeth into these irresistible Low Carb BBQ Pork Ribs—tender, juicy, and packed with bold, smoky flavor without the carb overload. Perfectly seasoned with a zesty dry rub of paprika, garlic, and a touch of cayenne, these oven-baked ribs are slow-cooked to perfection before being brushed with a rich, tangy, sugar-free BBQ sauce featuring ketchup, apple cider vinegar, and a hint of liquid smoke. Ideal for keto or low-carb lifestyles, this recipe is easy to prepare and offers all the satisfaction of traditional barbeque with a healthier twist. Serve these finger-licking ribs fresh off the grill or oven with a side of extra sauce for dipping, and enjoy a guilt-free indulgence that’s perfect for family dinners or summer cookouts!

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 4

Ingredients

• 2 racks pork ribs
• 2 tablespoons olive oil
• 1 tablespoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon ground black pepper
• 1 teaspoon salt
• 0.5 teaspoon cayenne pepper
• 2 tablespoons brown sugar substitute (erythritol or monk fruit sweetener)
• 1 cup sugar-free ketchup
• 0.25 cup apple cider vinegar
• 2 tablespoons Worcestershire sauce
• 1 teaspoon liquid smoke

Directions

Step 1

Preheat your oven to 300°F (150°C).

Step 2

Remove the thin membrane from the back of the ribs if it's not already removed, as this helps make them more tender.

Step 3

Mix together the olive oil, paprika, garlic powder, onion powder, black pepper, salt, and cayenne pepper in a small bowl to form a rub.

Step 4

Rub this mixture all over both sides of the ribs generously.

Step 5

Place the ribs on a large baking sheet lined with foil, bone side down.

Step 6

Cover the ribs with another layer of foil and bake in the preheated oven for about 2.5 hours or until the ribs are tender.

Step 7

While the ribs are baking, you can prepare the low carb BBQ sauce. In a saucepan over medium heat, combine the brown sugar substitute, sugar-free ketchup, apple cider vinegar, Worcestershire sauce, and liquid smoke.

Step 8

Bring the sauce to a gentle simmer, stirring occasionally, and let it cook for about 15 minutes until slightly thickened. Adjust seasonings as needed.

Step 9

Once the ribs have completed the initial bake, remove them from the oven and discard the top foil.

Step 10

Increase the oven temperature to 400°F (200°C) or preheat your grill to medium-high.

Step 11

Generously brush the ribs with the prepared low carb BBQ sauce.

Step 12

Return the ribs to the oven (uncovered) for an additional 20-30 minutes or grill them, occasionally basting with more sauce, until they are nicely glazed and charred to your liking.

Step 13

Once finished, let the ribs rest for a few minutes before slicing and serving.

Step 14

Serve the ribs hot, with extra BBQ sauce on the side if desired.

Nutrition Facts

Serving size	(507.5g)

Amount per serving	% Daily Value*
Calories	700.0

Total Fat 52.6g	0%
Saturated Fat 13.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 94mg	0%
Sodium 5242.4mg	0%
Total Carbohydrate 55.7g	0%
Dietary Fiber 3.9g	0%
Total Sugars 4.4g
Protein 23.0g	0%

Vitamin D 0IU	0%
Calcium 102.2mg	0%
Iron 5.5mg	0%
Potassium 1334.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%

Protein: 11.7%

Carbs: 28.3%