Low Carb BBQ Drumsticks
Get ready to savor the smoky, tangy flavors of **Low Carb BBQ Drumsticks**, a healthier twist on a classic comfort food favorite! Perfectly seasoned with a blend of garlic powder, smoked paprika, and onion powder, these juicy chicken drumsticks are oven-baked to perfection for a crispy skin without the need for frying. Slathered in a rich, sugar-free barbecue sauce and finished with a sprinkle of fresh parsley, these drumsticks are a guilt-free indulgence that’s big on taste but low on carbs. With just 15 minutes of prep time and a total cook time of under an hour, this family-friendly recipe is as quick as it is satisfying. Ideal for keto diets, low-carb meal plans, or anyone looking for a healthier BBQ option, these drumsticks are sure to be the star of your next weeknight dinner or backyard gathering. Serve them hot with your favorite low-carb side dishes for a mouthwatering meal everyone will love!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 8 pieces Chicken drumsticks
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Low carb BBQ sauce
- 2 tablespoons Chopped parsley (for garnish)
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Pat the chicken drumsticks dry with paper towels to ensure crispy skin.
Step 3
In a large bowl, combine olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper.
Step 4
Add the drumsticks to the bowl and toss them until they are evenly coated with the spice and oil mixture.
Step 5
Line a baking sheet with aluminum foil and arrange the drumsticks on it, ensuring they are not touching for even cooking.
Step 6
Bake in the preheated oven for 35 minutes.
Step 7
Remove the drumsticks from the oven and brush them with the low-carb BBQ sauce.
Step 8
Return the drumsticks to the oven and bake for an additional 10 minutes, or until the internal temperature of the drumsticks reaches 165°F (74°C).
Step 9
Let the drumsticks rest for 5 minutes before serving.
Step 10
Garnish with chopped parsley and serve hot.
Nutrition Facts
| Serving size | (961.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1714.5 |
| Total Fat 102.0g | 0% |
| Saturated Fat 25.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 744mg | 0% |
| Sodium 4107.3mg | 0% |
| Total Carbohydrate 13.9g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 4.2g | |
| Protein 178.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 112.6mg | 0% |
| Iron 8.4mg | 0% |
| Potassium 1899.0mg | 0% |
Source of Calories