Low Carb BBQ Corn Nuts

Crunchy, smoky, and irresistibly flavorful, these Low Carb BBQ Corn Nuts are the ultimate guilt-free snack. Made with dried hominy corn, a mouthwatering blend of smoked paprika, garlic powder, chili powder, and a touch of natural sweetener, this recipe delivers all the classic barbecue flavors you crave—without the carbs. Perfectly baked to golden-brown perfection in just 45 minutes, these corn nuts are a healthy, gluten-free alternative to traditional store-bought snacks. Whether you're looking for a quick grab-and-go treat, a party appetizer, or a satisfying midday bite, these protein-packed, keto-friendly BBQ corn nuts are sure to hit the spot.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 cups dried hominy corn
• 2 tablespoons olive oil
• 2 teaspoons smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon chili powder
• 1 teaspoon salt
• 1 tablespoon erythritol or sugar substitute of choice
• 0.5 teaspoon ground black pepper

Directions

Step 1

Rinse the dried hominy corn thoroughly under cold running water to remove any dirt or debris.

Step 2

In a large bowl, add the rinsed corn kernels and cover them completely with water. Let them soak for at least 8 hours or overnight. This will help soften the corn and reduce cooking time.

Step 3

After soaking, drain the corn and pat dry with a clean towel to remove excess moisture.

Step 4

Preheat your oven to 375°F (190°C) and line a large baking sheet with parchment paper.

Step 5

In a separate small bowl, combine smoked paprika, garlic powder, onion powder, chili powder, salt, erythritol, and ground black pepper. Mix well to combine the seasonings.

Step 6

Place the dried corn kernels in a large bowl and drizzle with olive oil. Toss to coat the corn evenly.

Step 7

Sprinkle the seasoning mixture over the corn. Toss the corn again to ensure the seasonings coat all the kernels.

Step 8

Spread the seasoned corn evenly on the prepared baking sheet. Make sure they are in a single layer to ensure even cooking and crispiness.

Step 9

Bake in the preheated oven for 40-45 minutes, stirring every 15 minutes, until the corn kernels are golden brown and crunchy.

Step 10

Remove from the oven and let the corn nuts cool completely on the baking sheet. They will continue to harden as they cool.

Step 11

Once cooled, transfer the low carb BBQ corn nuts to an airtight container for storage or serve immediately as a delicious snack.

Nutrition Facts

Serving size	(460.7g)

Amount per serving	% Daily Value*
Calories	1752.6

Total Fat 44.3g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2440.7mg	0%
Total Carbohydrate 329.1g	0%
Dietary Fiber 32.7g	0%
Total Sugars 2.9g
Protein 33.9g	0%

Vitamin D 0IU	0%
Calcium 57.8mg	0%
Iron 11.2mg	0%
Potassium 1314.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.5%

Protein: 7.3%

Carbs: 71.1%