Low Carb BBQ Chicken Wrap
Savor the smoky, tangy flavors of this Low Carb BBQ Chicken Wrap, a guilt-free delight that's perfect for quick meals or light lunches! Juicy, grilled chicken breasts are rubbed with a blend of spices and basted in a rich, low-sugar BBQ sauce before being thinly sliced and nestled into crisp romaine lettuce leaves. Topped with melted cheddar cheese, fresh cilantro, and chopped green onions, these wraps pack big flavor with minimal carbs. Ready in just 35 minutes, they’re an excellent healthy alternative to traditional wraps, offering all the barbecue goodness without the bread. Whether you're meal prepping or whipping up a family dinner, these keto-friendly wraps are sure to hit the spot!
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Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Smoked paprika
- 0.5 cup Low-sugar BBQ sauce
- 8 leaves Large romaine lettuce leaves
- 0.5 cup Shredded cheddar cheese
- 0.25 cup Chopped green onions
- 2 tablespoons Chopped fresh cilantro
Directions
Step 1
Preheat your grill or a grill pan over medium-high heat.
Step 2
Brush the chicken breasts with olive oil and season both sides with salt, black pepper, garlic powder, and smoked paprika.
Step 3
Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
Step 4
As the chicken cooks, baste it generously with the low-sugar BBQ sauce, flipping it occasionally to ensure even coating.
Step 5
Once cooked, remove the chicken from the grill and let it rest for 5 minutes before slicing it into thin strips.
Step 6
Lay out the romaine lettuce leaves on a large platter. Divide the sliced chicken equally among the lettuce leaves.
Step 7
Sprinkle each wrap with shredded cheddar cheese, chopped green onions, and chopped fresh cilantro.
Step 8
Drizzle a little extra BBQ sauce over each wrap for added flavor.
Step 9
Roll each lettuce leaf tightly around the filling and secure with a toothpick if needed.
Step 10
Serve immediately and enjoy your Low Carb BBQ Chicken Wraps!
Nutrition Facts
| Serving size | (618.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1136.5 |
| Total Fat 59.0g | 0% |
| Saturated Fat 20.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 356.3mg | 0% |
| Sodium 2994.3mg | 0% |
| Total Carbohydrate 24.3g | 0% |
| Dietary Fiber 2.3g | 0% |
| Total Sugars 9.4g | |
| Protein 123.6g | 0% |
| Vitamin D 3.5IU | 0% |
| Calcium 494.2mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 1109.0mg | 0% |
Source of Calories