Low Carb BBQ Chicken Pizza

Satisfy your pizza cravings guilt-free with this irresistibly flavorful Low Carb BBQ Chicken Pizza! Crafted on a crispy cauliflower crust, this recipe is a low-carb lover's dream. The crust combines cauliflower, mozzarella, Parmesan, and a touch of garlic for a cheesy, savory base. Topped with tender shredded chicken coated in tangy low-carb BBQ sauce, gooey cheddar, red onion slices for a hint of sweetness, and a sprinkle of fresh cilantro, every bite is a symphony of bold, zesty flavors. Ready in just 50 minutes, this keto-friendly pizza is perfect for weeknight dinners or casual gatherings. Healthy, delicious, and gluten-free, it’s a must-try for anyone seeking a lighter alternative to traditional pizza without sacrificing taste!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 1 large Egg
• 1 cup Mozzarella cheese, shredded
• 0.25 cup Parmesan cheese, grated
• 0.5 teaspoon Salt
• 0.5 teaspoon Garlic powder
• 0.5 cup BBQ sauce, low-carb
• 1 cup Cooked chicken breast, shredded
• 0.5 Red onion, thinly sliced
• 0.25 cup Cilantro, chopped
• 1 cup Cheddar cheese, shredded
• 1 teaspoon Olive oil

Directions

Step 1

Preheat your oven to 450°F (232°C). Line a pizza pan or a baking sheet with parchment paper and lightly oil it with olive oil.

Step 2

Break the cauliflower into florets, place them into a food processor, and pulse until you achieve a rice-like consistency.

Step 3

Place the cauliflower rice in a microwave-safe bowl and microwave for 8 minutes, or until softened. Let cool slightly.

Step 4

Once cooled, transfer the cauliflower to a clean kitchen towel and squeeze out as much moisture as possible.

Step 5

In a large bowl, mix the cauliflower, egg, 1 cup of mozzarella cheese, Parmesan cheese, salt, and garlic powder until well combined.

Step 6

Place the cauliflower mixture onto the prepared pizza pan and press it into a circle about 1/4 inch thick.

Step 7

Bake the crust in the preheated oven for 15 minutes, or until golden brown and dry to the touch.

Step 8

While the crust is baking, in a small bowl, mix the shredded chicken with 1/4 cup of the BBQ sauce until well coated.

Step 9

Remove the crust from the oven and brush the remaining 1/4 cup of BBQ sauce evenly over the top.

Step 10

Sprinkle 1 cup of cheddar cheese over the sauce, then distribute the chicken, red onion slices, and remaining mozzarella cheese over the top.

Step 11

Return the pizza to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

Step 12

Remove from the oven, sprinkle with chopped cilantro, slice, and serve hot.

Nutrition Facts

Serving size	(1074.7g)

Amount per serving	% Daily Value*
Calories	1616.6

Total Fat 98.3g	0%
Saturated Fat 49.3g	0%
Polyunsaturated Fat 3.4g
Cholesterol 650.3mg	0%
Sodium 3926.2mg	0%
Total Carbohydrate 36.1g	0%
Dietary Fiber 11.6g	0%
Total Sugars 12.0g
Protein 151.3g	0%

Vitamin D 80.5IU	0%
Calcium 2009.2mg	0%
Iron 8.4mg	0%
Potassium 2430.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%

Protein: 37.0%

Carbs: 8.8%