Low Carb BBQ Chicken Leg
Satisfy your barbecue cravings with this irresistibly flavorful Low Carb BBQ Chicken Leg recipe—perfect for keto enthusiasts and anyone looking to cut back on carbs without sacrificing taste. These juicy, oven-baked chicken legs are seasoned with a blend of smoky paprika, garlic, and onion powder, then basted in a tangy low-carb BBQ sauce sweetened naturally with stevia. The combination of spices and sauce creates a sticky, caramelized coating that will have you savoring every bite. Ready in under an hour with minimal prep, this dish is perfect for weeknight dinners, outdoor gatherings, or meal prep. Pair it with your favorite low-carb vegetables or a crisp salad for a delicious and guilt-free barbecue feast!
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Ingredients
- 4 whole Chicken legs
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 2 tablespoons Olive oil
- 0.5 cup Low-carb BBQ sauce
- 1 tablespoon Apple cider vinegar
- 0.5 teaspoon Stevia extract
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
In a small bowl, mix the salt, black pepper, paprika, garlic powder, onion powder, and olive oil to make a spice rub.
Step 3
Pat the chicken legs dry with paper towels, then rub the spice mixture evenly over each chicken leg.
Step 4
Place the chicken legs on a baking sheet lined with foil or parchment paper.
Step 5
In another bowl, combine the low-carb BBQ sauce, apple cider vinegar, and stevia extract to make the basting sauce.
Step 6
Bake the chicken legs in the preheated oven for 20 minutes.
Step 7
Remove the chicken legs from the oven and baste with the BBQ sauce mixture. Ensure the sauce covers each leg generously.
Step 8
Return the chicken to the oven and bake for another 20 minutes, or until the internal temperature reaches 165°F (74°C).
Step 9
Once cooked, remove the chicken from the oven and let it rest for 5 minutes before serving.
Step 10
Serve hot with a side of low-carb vegetables or your favorite salad.
Nutrition Facts
| Serving size | (777.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1168.6 |
| Total Fat 80.7g | 0% |
| Saturated Fat 19.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 453.5mg | 0% |
| Sodium 3991.1mg | 0% |
| Total Carbohydrate 15.6g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 4.3g | |
| Protein 84.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 67.5mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 1019.6mg | 0% |
Source of Calories