Low Carb BBQ Chicken Drumsticks
Savor the smoky, sweet, and savory flavors of these Low Carb BBQ Chicken Drumsticks—a healthier twist on a classic crowd-pleaser! Perfectly seasoned with a bold blend of spices like smoked paprika, garlic powder, and onion powder, these drumsticks are oven-baked to juicy perfection with a beautifully caramelized low carb BBQ glaze. With just 10 minutes of prep time and simple pantry ingredients, this recipe is as effortless as it is delicious. Ideal for keto and low carb diets, these juicy chicken drumsticks are the ultimate choice for weeknight dinners, weekend barbecues, or meal prep. Serve them hot alongside your favorite low carb sides for a satisfying, guilt-free feast!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 8 pieces Chicken drumsticks
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoons Smoked paprika
- 0.5 cup Low carb BBQ sauce
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top (this helps to ensure even cooking by allowing air circulation around the drumsticks).
Step 2
In a large mixing bowl, combine olive oil, salt, black pepper, paprika, garlic powder, onion powder, and smoked paprika. Mix well to form a marinade.
Step 3
Add the chicken drumsticks to the bowl and toss them until they are well coated with the marinade.
Step 4
Arrange the drumsticks on the wire rack placed over the baking sheet, ensuring they are not touching each other.
Step 5
Bake the drumsticks in the preheated oven for 35 minutes. Remove them from the oven and brush generously with low carb BBQ sauce.
Step 6
Return the drumsticks to the oven and bake for an additional 15 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Step 7
Once cooked, remove the drumsticks from the oven and allow them to cool slightly before serving.
Step 8
Serve the drumsticks hot, garnished with any fresh herbs of choice or an extra side of low carb BBQ sauce for dipping.
Nutrition Facts
| Serving size | (962.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1717.8 |
| Total Fat 102.1g | 0% |
| Saturated Fat 25.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 744mg | 0% |
| Sodium 4108.1mg | 0% |
| Total Carbohydrate 14.6g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 4.4g | |
| Protein 179.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 115.2mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 1925.6mg | 0% |
Source of Calories