Low Carb BBQ Chicken
Savor the bold, smoky flavors of this Low Carb BBQ Chicken, a perfect recipe for those seeking a delicious and healthy dinner option. Tender chicken breasts are coated in a flavorful spice blend of smoked paprika, garlic powder, and onion powder before being seared to golden perfection. The chicken is then generously brushed with a tangy, low carb BBQ sauce and baked to juicy, mouthwatering doneness. With just 10 minutes of prep time and a total cook time of 25 minutes, this quick and easy recipe is ideal for busy weeknights or casual gatherings. Garnished with fresh parsley for a pop of color and freshness, this dish is not only keto-friendly but also packed with smoky, zesty goodness. Pair it with roasted vegetables or a crisp salad for a satisfying low carb meal that everyone will love!
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Ingredients
- 4 pieces chicken breast
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 1 cup low carb BBQ sauce
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a small bowl, combine smoked paprika, garlic powder, onion powder, black pepper, and salt.
Step 3
Rub the spice mixture evenly over both sides of the chicken breasts.
Step 4
Heat olive oil in a large oven-safe skillet over medium-high heat.
Step 5
Add the chicken breasts to the skillet and sear on each side for 2-3 minutes until golden brown.
Step 6
Remove the skillet from heat and brush the chicken generously with low carb BBQ sauce.
Step 7
Place the skillet in the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and a meat thermometer reads 165°F (75°C).
Step 8
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Step 9
Garnish with freshly chopped parsley and additional BBQ sauce if desired.
Nutrition Facts
| Serving size | (527.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 973.7 |
| Total Fat 45.6g | 0% |
| Saturated Fat 8.6g | 0% |
| Polyunsaturated Fat 5.0g | |
| Cholesterol 412.8mg | 0% |
| Sodium 2765.2mg | 0% |
| Total Carbohydrate 6.5g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 0.4g | |
| Protein 135.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 97.6mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 1541.3mg | 0% |
Source of Calories