Low Carb BBQ Boneless Chicken Wings
Satisfy your comfort food cravings with these irresistible Low Carb BBQ Boneless Chicken Wings—a guilt-free, flavor-packed twist on a classic favorite! Made with tender, juicy boneless skinless chicken thighs coated in a crispy almond flour and Parmesan crust, these wings are baked to perfection and slathered in a tangy low-carb BBQ sauce for a healthier alternative that doesn’t skimp on taste. With a quick prep time of just 20 minutes, this recipe is perfect for busy weeknights, keto dieters, or game day gatherings. Sprinkle with fresh parsley for a pop of color and serve them as an appetizer, snack, or main dish. Ready in under an hour, these low-carb wings are sure to please everyone at the table while keeping your carb count in check!
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Ingredients
- 1 pound Boneless skinless chicken thighs
- 0.5 cup Almond flour
- 0.25 cup Parmesan cheese, grated
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 large Egg
- 1 tablespoon Water
- 2 tablespoons Olive oil
- 0.5 cup Low-carb BBQ sauce
- 1 tablespoon Chopped fresh parsley (for garnish)
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Cut the chicken thighs into 1.5 to 2-inch pieces to resemble 'wings'.
Step 3
In a shallow dish, combine almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix well.
Step 4
In another bowl, whisk together the egg and water until fully combined.
Step 5
Dip each piece of chicken into the egg mixture, letting any excess drip off, then coat thoroughly with the almond flour mixture.
Step 6
Place the coated chicken pieces onto the prepared baking sheet.
Step 7
Drizzle the olive oil over the chicken pieces to help them crisp up during baking.
Step 8
Bake the chicken in the preheated oven for 20 minutes.
Step 9
Remove from the oven and brush each piece generously with low-carb BBQ sauce.
Step 10
Return to the oven and bake for an additional 10 minutes until the chicken is cooked through and the sauce is bubbly.
Step 11
Sprinkle chopped fresh parsley over the chicken before serving for a burst of color and added flavor.
Nutrition Facts
| Serving size | (751.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1318.1 |
| Total Fat 94.5g | 0% |
| Saturated Fat 20.3g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 624.3mg | 0% |
| Sodium 3202.0mg | 0% |
| Total Carbohydrate 24.8g | 0% |
| Dietary Fiber 6.9g | 0% |
| Total Sugars 6.1g | |
| Protein 95.0g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 420.2mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 1039.9mg | 0% |
Source of Calories