Low Carb Battered Scallops
Transform your seafood cravings into a guilt-free delight with these Low Carb Battered Scallops! Perfectly golden and crisp, this recipe uses a gluten-free coating made with a flavorful blend of almond and coconut flours, accented by aromatic spices like paprika and garlic powder. Each tender scallop is lightly fried in olive oil to achieve a satisfying crunch while keeping the dish light and keto-friendly. Ready in just 25 minutes, this quick and easy recipe is ideal for a low carb dinner or an impressive appetizer. Serve them with a squeeze of fresh lemon for a burst of acidity that complements the rich, buttery scallop flavor. Indulge in the perfect balance of health-conscious ingredients and restaurant-worthy taste!
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Ingredients
- 12 pieces large sea scallops
- 1 cup almond flour
- 0.25 cup coconut flour
- 1 teaspoon baking powder
- 1 teaspoon ground paprika
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 large egg
- 0.5 cup unsweetened almond milk
- 0.25 cup olive oil
- 4 pieces lemon wedges
Directions
Step 1
Pat the scallops dry with paper towels to remove any excess moisture and set them aside.
Step 2
In a mixing bowl, combine the almond flour, coconut flour, baking powder, paprika, garlic powder, salt, and black pepper. Stir until well mixed.
Step 3
In a separate bowl, beat the egg and then whisk in the unsweetened almond milk until fully blended.
Step 4
Dip each scallop into the egg mixture, ensuring they are fully coated, and then roll them in the flour mixture. Press lightly to adhere the flour mixture to the scallops.
Step 5
In a large skillet, heat the olive oil over medium-high heat. Once hot, add the scallops in a single layer, ensuring they are not overcrowded.
Step 6
Cook the scallops for about 2-3 minutes on each side, until the coating is golden brown and crisp. The scallops should be opaque all the way through.
Step 7
Remove the scallops from the skillet and place them on a paper towel-lined plate to remove any excess oil.
Step 8
Serve the scallops immediately with lemon wedges on the side for squeezing over the top. Enjoy!
Nutrition Facts
| Serving size | (766.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1722.3 |
| Total Fat 121.2g | 0% |
| Saturated Fat 19.0g | 0% |
| Polyunsaturated Fat 7.6g | |
| Cholesterol 367.1mg | 0% |
| Sodium 4248.5mg | 0% |
| Total Carbohydrate 67.2g | 0% |
| Dietary Fiber 24.3g | 0% |
| Total Sugars 7.0g | |
| Protein 108.3g | 0% |
| Vitamin D 97.7IU | 0% |
| Calcium 487.8mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 1563.1mg | 0% |
Source of Calories