Low Carb Batatas Assadas (Roasted Potatoes)
Say hello to your new favorite side dish: Low Carb Batatas Assadas (Roasted Potatoes). This delightful recipe swaps traditional potatoes for turnips, creating a low-carb, keto-friendly alternative that doesn’t compromise on flavor. Coated in a savory blend of olive oil, garlic, and fresh rosemary, the turnip cubes are roasted to golden perfection and finished with a sprinkle of Parmesan cheese for an irresistible crunch. With just 15 minutes of prep time and a short roasting session, these "potatoes" are ready to serve as a wholesome accompaniment to your favorite meals or as a satisfying snack. Whether you're cutting carbs or simply looking to elevate your vegetable game, this dish is an easy, flavorful win guaranteed to impress.
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Ingredients
- 800 grams Turnips
- 3 tablespoons Olive oil
- 4 cloves Garlic
- 2 teaspoons Fresh rosemary
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper
- 50 grams Parmesan cheese, grated
Directions
Step 1
Preheat your oven to 200°C (400°F).
Step 2
Peel and cut the turnips into bite-sized cubes, approximately 2cm each.
Step 3
Place the turnip cubes in a large bowl.
Step 4
Drizzle them with olive oil, then add minced garlic cloves, rosemary, sea salt, and black pepper.
Step 5
Toss everything together until the turnips are evenly coated.
Step 6
Spread the coated turnips in a single layer on a large baking sheet.
Step 7
Roast in the preheated oven for 30-35 minutes, tossing halfway through, until they are golden brown and tender.
Step 8
In the last 5 minutes of roasting, sprinkle the grated Parmesan cheese over the turnips.
Step 9
Continue baking until the cheese is melted and slightly crisp.
Step 10
Remove from the oven, let them cool for a few minutes before serving to allow the flavors to develop further.
Step 11
Serve the low-carb roasted turnips warm as a side dish or snack, garnished with extra rosemary if desired.
Nutrition Facts
| Serving size | (911.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 820.6 |
| Total Fat 57.9g | 0% |
| Saturated Fat 16.7g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 50mg | 0% |
| Sodium 3713.9mg | 0% |
| Total Carbohydrate 55.8g | 0% |
| Dietary Fiber 15.1g | 0% |
| Total Sugars 30.0g | |
| Protein 28.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 818.4mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 1592.2mg | 0% |
Source of Calories