Low Carb Batata Inglesa Assada

Discover the perfect guilt-free comfort food with our "Low Carb Batata Inglesa Assada," a creative twist on roasted potatoes using turnips for a low-carb makeover! This easy and flavorful recipe features tender, oven-roasted turnip cubes coated in a savory blend of garlic powder, onion powder, paprika, and a drizzle of olive oil. With just 15 minutes of prep time and a total cook time of 35 minutes, this dish is a quick and nutritious alternative to traditional roasted potatoes. Finished with a fresh parsley garnish, these golden-brown turnips make an irresistible side dish that's perfect for keto and low-carb diets. Whether you're pairing them with your favorite protein or serving them as a snack, this low-carb roasted "potato" recipe is sure to become a new staple in your healthy eating routine!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 medium Turnips
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Paprika
• 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Begin by washing and peeling the turnips. Cut them into bite-sized cubes to ensure even cooking.

Step 3

Place the cubed turnips in a large mixing bowl.

Step 4

Drizzle the olive oil over the turnips and toss them well to coat.

Step 5

In a small bowl, combine garlic powder, onion powder, salt, black pepper, and paprika.

Step 6

Sprinkle the spice mixture over the oiled turnips and toss again until the turnips are evenly covered.

Step 7

Spread the turnips out in a single layer on a baking sheet lined with parchment paper for easy cleanup.

Step 8

Place the baking sheet in the preheated oven and roast for about 25-30 minutes. Stir the turnips halfway through to ensure they brown evenly.

Step 9

Check the turnips with a fork; they should be tender and slightly golden brown.

Step 10

Once fully cooked, remove from the oven and allow them to cool for a couple of minutes.

Step 11

Garnish the roasted turnips with fresh parsley before serving.

Step 12

Serve hot as a delicious low-carb side dish.

Nutrition Facts

Serving size	(565.8g)

Amount per serving	% Daily Value*
Calories	421.9

Total Fat 28.8g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1537.7mg	0%
Total Carbohydrate 39.0g	0%
Dietary Fiber 10.8g	0%
Total Sugars 19.7g
Protein 5.9g	0%

Vitamin D 0IU	0%
Calcium 186.1mg	0%
Iron 2.7mg	0%
Potassium 1137.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%

Protein: 5.4%

Carbs: 35.6%