Low Carb Batata Harra
Discover a healthier twist on a Middle Eastern classic with this Low Carb Batata Harra recipe! By swapping traditional potatoes for tender, golden-brown turnips, this dish delivers all the bold, zesty flavors you love—minus the carbs. Sautéed to crispy perfection in olive oil, the turnips are infused with aromatic garlic, warming cumin, smoky paprika, and a kick of red chili flakes. A splash of fresh lemon juice brightens every bite, while a sprinkle of chopped cilantro adds a burst of freshness to finish. Ready in just 45 minutes, this vibrant side dish is perfect for low-carb diets and pairs beautifully with grilled meats or a fresh salad. Transform your table with this irresistible, guilt-free version of Batata Harra!
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Ingredients
- 600 grams turnips
- 3 tablespoons olive oil
- 4 units garlic cloves, minced
- 1 teaspoon red chili flakes
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 tablespoon lemon juice
- 2 tablespoons fresh cilantro, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Peel the turnips and cut them into 1-inch cubes similar to potato cubes.
Step 2
In a large pot, bring water to a boil. Add a pinch of salt and the turnip cubes. Cook for about 5 minutes to parboil, then drain and set aside.
Step 3
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the parboiled turnip cubes in a single layer. Sauté them for about 10-12 minutes, turning occasionally until they become golden brown and crispy.
Step 4
Reduce the heat to medium and add the remaining tablespoon of olive oil. Add the minced garlic and sauté for an additional minute until fragrant.
Step 5
Stir in the red chili flakes, cumin, and paprika. Cook for another minute to let the spices become aromatic.
Step 6
Drizzle lemon juice over the turnips, add salt and black pepper, and toss to combine everything evenly.
Step 7
Remove from heat and stir in the fresh cilantro.
Step 8
Transfer to a serving dish and enjoy your Low Carb Batata Harra as a side dish or a light meal!
Nutrition Facts
| Serving size | (678.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 585.3 |
| Total Fat 43.6g | 0% |
| Saturated Fat 6.7g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1590.9mg | 0% |
| Total Carbohydrate 46.8g | 0% |
| Dietary Fiber 12.9g | 0% |
| Total Sugars 23.2g | |
| Protein 7.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 232.0mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 1323.2mg | 0% |
Source of Calories