Low Carb Batata Bhaji
Experience a flavorful twist on a classic Indian favorite with this Low Carb Batata Bhaji! Perfect for keto or low-carb diets, this dish swaps traditional potatoes for nutrient-packed rutabaga, giving you all the hearty satisfaction with fewer carbs. Sizzling mustard and cumin seeds infuse the dish with bold aromas, while turmeric, curry leaves, and green chili elevate the flavor to irresistible heights. Quick and easy to prepare, this 35-minute recipe is ideal as a spicy side or a standalone vegetarian delight. Garnished with fresh coriander, each bite bursts with health-conscious indulgence, making it a must-try for anyone craving vibrant, guilt-free comfort food.
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Ingredients
- 500 grams Rutabaga
- 2 tablespoons Olive oil
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds
- 0.25 teaspoon Asafoetida
- 0.5 teaspoon Turmeric powder
- 1 piece Green chili
- 10 leaves Curry leaves
- 1 teaspoon Salt
- 2 tablespoons Coriander leaves
Directions
Step 1
Peel and cut the rutabaga into small cubes, similar in size to small diced potatoes.
Step 2
Heat the olive oil in a large pan over medium heat.
Step 3
Add mustard seeds to the hot oil. Once they begin to splutter, add the cumin seeds.
Step 4
Stir in the asafoetida and turmeric powder, cooking for about 30 seconds.
Step 5
Add chopped green chili and curry leaves, stirring them into the spice mixture.
Step 6
Add the cubed rutabaga to the pan, tossing to coat them thoroughly with spices.
Step 7
Add salt, and stir everything well to evenly distribute the seasoning.
Step 8
Cover the pan with a lid and cook on medium-low heat for about 15-20 minutes. Stir occasionally to prevent sticking.
Step 9
The rutabaga should be tender and fully cooked. Adjust seasoning if needed.
Step 10
Garnish with freshly chopped coriander leaves before serving.
Step 11
Serve the Low Carb Batata Bhaji hot as a side dish or a main vegetarian meal.
Nutrition Facts
| Serving size | (569.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 613.2 |
| Total Fat 44.5g | 0% |
| Saturated Fat 8.3g | 0% |
| Polyunsaturated Fat 7.2g | |
| Cholesterol 10mg | 0% |
| Sodium 3089.1mg | 0% |
| Total Carbohydrate 51.3g | 0% |
| Dietary Fiber 14.2g | 0% |
| Total Sugars 24.4g | |
| Protein 7.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 298.9mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 1844.2mg | 0% |
Source of Calories