Nutrition Facts for Low carb basil pasta

Low Carb Basil Pasta

Experience a guilt-free twist on a classic Italian favorite with this vibrant and flavorful Low Carb Basil Pasta. Made with spiralized zucchini as a wholesome pasta alternative, this dish combines the aromatic charm of garlic, the sweet burst of cherry tomatoes, and the fresh, earthy aroma of basil leaves for a delightfully light yet satisfying meal. Finished with a sprinkle of Parmesan cheese and a bright hint of lemon juice, this quick and easy recipe is perfect for those seeking a low-carb, gluten-free option that doesn’t skimp on taste. Ready in just 25 minutes and packed with fresh, nutritious ingredients, this zucchini pasta is a culinary celebration of simplicity and health. Perfect for weeknight dinners or as a refreshing side, it’s sure to become a staple in your low-carb recipe rotation!

Nutriscore Rating: 62/100
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Image of Low Carb Basil Pasta
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 medium zucchini
  • 2 tablespoons olive oil
  • 3 large garlic cloves
  • 1 cup cherry tomatoes
  • 1 cup fresh basil leaves
  • 0.5 cup grated Parmesan cheese
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes
  • 1 tablespoon lemon juice

Directions

Step 1

Begin by spiralizing the zucchini using a spiralizer to create thin pasta-like strands. Set aside.

Step 2

In a large skillet, heat the olive oil over medium heat.

Step 3

Peel and finely chop the garlic cloves, then add them to the skillet and sauté for approximately 1 minute, or until fragrant.

Step 4

Add the cherry tomatoes to the skillet and cook for 4-5 minutes, or until they start to soften and break down.

Step 5

Stir in the fresh basil leaves, allowing them to wilt slightly, which should take about 1 minute.

Step 6

Add the spiralized zucchini to the skillet, tossing it gently to coat with the garlic, tomatoes, and basil. Cook for 3-4 minutes, or until the zucchini is just tender but still holds its shape.

Step 7

Season the dish with salt, black pepper, and red pepper flakes, adjusting the spice level to your preference.

Step 8

Remove the skillet from the heat and sprinkle the grated Parmesan cheese over the zucchini pasta, tossing to combine.

Step 9

Lastly, drizzle with fresh lemon juice just before serving to enhance the flavors.

Step 10

Serve immediately, garnished with a few extra basil leaves and additional Parmesan if desired.

Nutrition Facts

Serving size (1054.2g)
Amount per serving % Daily Value*
Calories 753.5
Total Fat 42.8g 0%
Saturated Fat 13.0g 0%
Polyunsaturated Fat 3.2g
Cholesterol 40mg 0%
Sodium 9328.8mg 0%
Total Carbohydrate 72.5g 0%
Dietary Fiber 9.7g 0%
Total Sugars 58.7g
Protein 27.2g 0%
Vitamin D 0IU 0%
Calcium 635.9mg 0%
Iron 4.2mg 0%
Potassium 2224.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%
Protein: 13.9%
Carbs: 37.0%