Low Carb Basil Chicken

Elevate your weeknight dinners with this irresistible Low Carb Basil Chicken—a vibrant, flavor-packed recipe that's as healthy as it is delicious! Tender, pan-seared chicken breasts are infused with garlic and a hint of spice, then simmered in a fresh basil-tomato sauce with a bright splash of lemon juice for a mouthwatering finish. This one-skillet dish is perfect for those seeking a quick, 35-minute meal that’s keto-friendly and gluten-free. With only a handful of wholesome ingredients like olive oil, cherry tomatoes, and low-sodium chicken broth, it creates a light yet satisfying option that pairs beautifully with a crisp green salad or steamed veggies. Whether you're looking for low-carb dinner inspiration or simply craving a restaurant-worthy dish at home, this Low Carb Basil Chicken is sure to become a staple in your meal rotation.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 1 cup Fresh basil leaves
• 4 pieces Garlic cloves, minced
• 1 cup Cherry tomatoes, halved
• 0.5 cup Low-sodium chicken broth
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Crushed red pepper flakes
• 1 tablespoon Lemon juice

Directions

Step 1

Start by preparing the chicken breasts. If they are thick, gently pound them to about 1 inch thickness to ensure even cooking.

Step 2

Season both sides of the chicken breasts with salt, black pepper, and crushed red pepper flakes. Adjust the seasoning according to your taste preference.

Step 3

In a large skillet, heat the olive oil over medium-high heat. Once the oil is hot, add the minced garlic. Cook for about 30 seconds until fragrant, being careful not to burn the garlic.

Step 4

Add the chicken breasts to the skillet. Cook them for about 6-7 minutes on each side, or until they are browned and cooked through. Ensure the internal temperature reaches 165°F (75°C).

Step 5

Once the chicken is cooked, remove it from the skillet and set aside on a plate, covering it with aluminum foil to keep warm.

Step 6

In the same skillet, add the halved cherry tomatoes. Cook for approximately 2-3 minutes until they start to soften and blister.

Step 7

Pour in the low-sodium chicken broth and use a spatula to deglaze the pan, scraping up any flavorful brown bits from the bottom.

Step 8

Add the fresh basil leaves to the skillet and stir. Allow the sauce to simmer for 2 minutes so that the flavors meld together.

Step 9

Return the chicken breasts to the skillet, coating them with the basil-tomato mixture. Drizzle the lemon juice over the top.

Step 10

Let everything simmer together for an additional 2 minutes, allowing the chicken to reheat and absorb the flavors of the sauce.

Step 11

Serve the basil chicken hot, garnished with extra fresh basil leaves if desired. It's perfect as is or accompanied by a simple green salad or steamed vegetables for a complete low-carb meal.

Nutrition Facts

Serving size	(1043.5g)

Amount per serving	% Daily Value*
Calories	1466.0

Total Fat 53.8g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 2920.8mg	0%
Total Carbohydrate 12.9g	0%
Dietary Fiber 3.2g	0%
Total Sugars 4.8g
Protein 219.7g	0%

Vitamin D 7.0IU	0%
Calcium 143.5mg	0%
Iron 8.1mg	0%
Potassium 2280.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 62.1%

Carbs: 3.6%