Low Carb Barbecued Chicken Wings
Satisfy your barbecue cravings without breaking your low-carb lifestyle with these irresistibly flavorful Low Carb Barbecued Chicken Wings. Perfectly seasoned with a smoky blend of paprika, garlic, and onion powder, these wings are baked to crispy perfection—no deep frying required! A generous drizzle of zesty low-carb barbecue sauce adds bold, tangy-sweet flavor without the extra carbs, making them a keto-friendly favorite for game day, family dinners, or any occasion. Finished with a sprinkle of fresh parsley for a burst of color and freshness, these wings are as easy to make as they are delicious. Ready in just an hour and packed with smoky, saucy goodness, these wings are sure to steal the spotlight at your next meal or gathering.
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Ingredients
- 2 pounds chicken wings
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon cayenne pepper
- 2 tablespoons olive oil
- 0.5 cup low-carb barbecue sauce
- 2 tablespoons chopped fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Step 2
Pat the chicken wings dry with paper towels to ensure they crisp up nicely.
Step 3
In a large bowl, mix together smoked paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper.
Step 4
Add the chicken wings to the bowl and drizzle with olive oil.
Step 5
Toss the wings in the spice mixture until they are evenly coated.
Step 6
Place the wings in a single layer on the prepared baking sheet.
Step 7
Bake in the preheated oven for 35-40 minutes, flipping the wings halfway through, until they are golden brown and cooked through.
Step 8
While the wings are baking, heat the low-carb barbecue sauce in a small saucepan over medium heat until warmed through.
Step 9
Once the wings are cooked, transfer them to a large bowl and pour the warmed barbecue sauce over the top.
Step 10
Toss the wings until they are fully coated in the barbecue sauce.
Step 11
Return the coated wings to the baking sheet and bake for an additional 5 minutes to set the glaze.
Step 12
Remove the wings from the oven and sprinkle with chopped fresh parsley before serving.
Nutrition Facts
| Serving size | (1084.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2968.9 |
| Total Fat 211.9g | 0% |
| Saturated Fat 48.5g | 0% |
| Polyunsaturated Fat 53.8g | |
| Cholesterol 1016.0mg | 0% |
| Sodium 5785.6mg | 0% |
| Total Carbohydrate 69.5g | 0% |
| Dietary Fiber 4.3g | 0% |
| Total Sugars 5.5g | |
| Protein 177.8g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 287.8mg | 0% |
| Iron 12.8mg | 0% |
| Potassium 2092.4mg | 0% |
Source of Calories