Low Carb Barbecued Asparagus
Elevate your next cookout with this Low Carb Barbecued Asparagus recipe, a quick and flavorful side dish that’s perfect for summer grilling season! Fresh asparagus spears are tossed in olive oil and seasoned with garlic powder, zesty lemon, sea salt, and cracked black pepper before being grilled to perfection, showcasing a tender texture and delicious smoky char. A finishing touch of freshly grated Parmesan cheese adds a savory richness, while a squeeze of lemon brightens every bite. Ready in just 20 minutes and naturally low in carbs, this vibrant dish is a health-conscious yet indulgent addition to any barbecue spread. Serve it hot off the grill with lemon wedges for a fresh, citrusy pop!
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Ingredients
- 1 pound asparagus
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon lemon zest
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.25 cup, freshly grated Parmesan cheese
- 1 each, for serving lemon wedges
Directions
Step 1
Start by preheating your barbecue grill to medium-high heat, about 400°F (200°C).
Step 2
While the grill is heating, wash the asparagus under cold water and pat them dry with a clean towel.
Step 3
Trim the woody ends off the asparagus by bending each stalk until it naturally snaps. You can use this as a guide to cut the remaining asparagus stalks.
Step 4
In a mixing bowl, toss the asparagus with olive oil, ensuring they are well-coated.
Step 5
Sprinkle the asparagus with garlic powder, lemon zest, sea salt, and black pepper, tossing again to evenly distribute the seasoning.
Step 6
Place the asparagus directly on the grill grates in a single layer, perpendicular to the grates to prevent them from falling through.
Step 7
Grill the asparagus for about 4-5 minutes on each side, using tongs to turn them halfway through the cooking time. They should be tender with a slight char.
Step 8
Once cooked, transfer the asparagus to a serving platter. While they are still hot, sprinkle the freshly grated Parmesan cheese over the top.
Step 9
Serve the grilled asparagus immediately with lemon wedges on the side for an extra burst of fresh citrus flavor.
Nutrition Facts
| Serving size | (522.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 456.2 |
| Total Fat 35.7g | 0% |
| Saturated Fat 9.0g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 22.2mg | 0% |
| Sodium 1335.0mg | 0% |
| Total Carbohydrate 22.3g | 0% |
| Dietary Fiber 10.5g | 0% |
| Total Sugars 8.8g | |
| Protein 18.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 346.6mg | 0% |
| Iron 10.2mg | 0% |
| Potassium 962.1mg | 0% |
Source of Calories