Low Carb Barbecue Sauce

Transform your grilling game with this bold and tangy Low Carb Barbecue Sauce that’s packed with smoky flavor without the sugar! This keto-friendly recipe combines tomato paste, apple cider vinegar, and a touch of liquid smoke for that irresistible barbecue essence, while sugar-free sweeteners like erythritol or monk fruit provide just the right amount of sweetness. Perfectly balanced with spices like smoked paprika, chili powder, and ground mustard, this quick and easy sauce comes together in just 15 minutes. Whether you're slathering it on ribs, chicken, or veggie skewers, this healthy BBQ sauce delivers big flavor while keeping your carb count low.

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 8

Ingredients

• 6 oz Tomato paste
• 0.25 cup Apple cider vinegar
• 0.25 cup Water
• 2 tbsp Sugar-free sweetener (e.g., erythritol or monk fruit)
• 1 tsp Smoked paprika
• 1 tsp Garlic powder
• 1 tsp Onion powder
• 0.5 tsp Ground mustard
• 0.5 tsp Chili powder
• 0.5 tsp Liquid smoke
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 1 tbsp Worcestershire sauce (sugar-free)

Directions

Step 1

In a medium saucepan, combine the tomato paste, apple cider vinegar, and water. Stir well until the tomato paste is fully diluted.

Step 2

Add the sugar-free sweetener, smoked paprika, garlic powder, onion powder, ground mustard, chili powder, and liquid smoke. Mix until smooth and well combined.

Step 3

Stir in the salt, black pepper, and Worcestershire sauce.

Step 4

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring frequently to avoid sticking.

Step 5

Reduce the heat to low and let the sauce simmer for 8-10 minutes, stirring occasionally. The sauce will thicken as it cooks.

Step 6

Taste the barbecue sauce and adjust seasonings as needed (e.g., adding more sweetener for sweetness or vinegar for tanginess).

Step 7

Remove from heat and let the sauce cool to room temperature.

Step 8

Transfer the barbecue sauce to an airtight jar or container. Store in the refrigerator for up to 1 week.

Nutrition Facts

Serving size	(329.0g)

Amount per serving	% Daily Value*
Calories	187.3

Total Fat 1.3g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1513.0mg	0%
Total Carbohydrate 48.1g	0%
Dietary Fiber 9.1g	0%
Total Sugars 21.3g
Protein 8.8g	0%

Vitamin D 0IU	0%
Calcium 91.3mg	0%
Iron 6.5mg	0%
Potassium 1891.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%

Protein: 14.7%

Carbs: 80.4%